Pressing Pause

Listen to the latest episode

Transcripts for all episodes can be found on each episode page below

“As an overthinker, overworrier, 'what if' kind of person, this podcast is right up my street! In fact I feel like Gabrielle is talking to me personally. It is easy to follow, Gabrielle has a lovely, clear voice and each episode is not too long but still full of practical ways of helping us overthinkers to reduce the amount of time we spend in our heads so we can spend more time in the moment, enjoying our lives.”
– Lucy

Episode #92
Gabrielle Treanor

Episode #90
Gabrielle Treanor

Episode #89
Gabrielle Treanor

Episode #87
Gabrielle Treanor

Episode #84
Gabrielle Treanor

Episode #82
Gabrielle Treanor

Episode #81
Gabrielle Treanor

gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to making your own mental health first aid kit

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm