Pressing Pause

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“This podcast is full of gentle and helpful advice. It is presented in such a calm manner that I always feel so much more relaxed and hopeful afterwards. It's an excellent way to spend 10 minutes here and there. Thank you Gabrielle!”
– Ana 5873


Episode #164
Breaking the rules when you’ve been raised a rule-follower
22/04/2026
Gabrielle Treanor
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Episode #163
When you’ve masked your unrecognised ADHD all your life what does unmasking even look like?
08/04/2026
Gabrielle Treanor
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Episode #162
How women manage or hide their ADHD for decades without knowing it
25/03/2026
Gabrielle Treanor
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Episode #161
I’m back with BIG news!
11/03/2026
Gabrielle Treanor
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Episode #160
A formula for managing your own inconsistency
26/11/2025
Gabrielle Treanor
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Episode #159
ADHD – what’s in a label?
12/11/2025
Gabrielle Treanor
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Episode #158
October is ADHD Awareness Month: Myths and misunderstandings about ADHD
29/10/2025
Gabrielle Treanor
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Episode #157
October is ADHD Awareness Month: What it’s like inside an ADHDer’s brain
22/10/2025
Gabrielle Treanor
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Episode #156
October is ADHD Awareness Month: Why are so many middle-aged women getting ADHD diagnoses?
15/10/2025
Gabrielle Treanor
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Episode #155
October is ADHD Awareness Month: What ADHD really looks like
08/10/2025
Gabrielle Treanor
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Episode #154
10 Top tips for ADHD management
24/09/2025
Gabrielle Treanor
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Episode #153
A practice for when you don’t feel enough
10/09/2025
Gabrielle Treanor
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