The Haven Library
Check out the free supportive resources created to help you feel more calm, ease, peace and happiness in your daily life.
FREE Start Your Day Calm Guide (without needing a single extra minute in your morning)
Explore how you can begin each day on a more positive, nourishing and supportive note without any extra time.
Starting with this free guide. you'll also get my weekly-ish emails to calm and inspire, and be the first to know about special offers.
By clicking the button above you agree for me to contact you by email (with newsletters, freebies or promotional offers). You may withdraw this consent at any time by clicking "unsubscribe" in any email. I promise to keep your email address safe as stated in my privacy policy.
FREE Overcome Introvert Overwhelm Guide
Learn how to deal with overwhelm brought on by the noisy, busy world full of people demanding your attention, time and energy with this extensive guide.
Starting with this free guide.you'll also get my weekly-ish emails to calm and inspire, and be the first to know about special offers.
By clicking the button above you agree for me to contact you by email (with newsletters, freebies or promotional offers). You may withdraw this consent at any time by clicking "unsubscribe" in any email. I promise to keep your email address safe as stated in my privacy policy.
Find Calm and Restore Your Peace with 3 FREE Guided Meditations
Whether you're feeling stressed out by your busy brain, needing a good night's sleep or just wanting to feel calmer, there's a guided meditation for you in this free set.
Starting with these free meditations. you'll also get my weekly-ish emails to calm and inspire, and be the first to know about special offers.
By clicking the button above you agree for me to contact you by email (with newsletters, freebies or promotional offers). You may withdraw this consent at any time by clicking "unsubscribe" in any email. I promise to keep your email address safe as stated in my privacy policy.
FREE Make Your Own Soothing Self Kit Guide
Discover how to make a bespoke kit tailored to your needs that will soothe and calm you when the world feels emotionally bruising.
Starting with this free guide.you'll also get my weekly-ish emails to calm and inspire, and be the first to know about special offers.
By clicking the button above you agree for me to contact you by email (with newsletters, freebies or promotional offers). You may withdraw this consent at any time by clicking "unsubscribe" in any email. I promise to keep your email address safe as stated in my privacy policy.
“I really appreciate the honesty in your emails, a very genuine voice which stands out in my inbox.” – Katy Sutcliffe
Footer
Throughout this website and my work when I refer to women I include people identifying as women.
If you have, or think you may have, a mental health problem that requires professional diagnosis or treatment, please consult a mental health care professional and your GP.
You can also talk to the people at Mind on 0300 123 3393 or SANE on 0300 304 7000 or Samaritans on 116 123.
