As seen in:
The 1% Wellness Experiment
Micro-gains to Change Your Life in 10 Minutes a Day
You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.
There are 1440 minutes in every 24 hours. Subtract the optimal 8 hours’ sleep and 1% of your waking hours is just under 10 minutes.
Using the concept of marginal or micro-gains – tiny changes that add up to a big impact – this book invites you to enter into a month-long experiment with yourself:
Use 1% of each day for one month to experiment with a range of actions to improve your mental and emotional health.
Actions include establishing boundaries and saying no, overcoming comparison and handling anxiety, dealing with perfectionism, people-pleasing and creating habits. They are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.
By the end of the experiment you will have created your own bespoke tried-and-tested toolkit packed with techniques to lower your stress, strengthen your self-confidence, nurture your connections, instil calm and increase joy.
Listen to the Introduction
Book-ish Bookshop Talk
Filmed by Matt Phillips
https://www.instagram.com/mattphillips
An evening with… Gabrielle Treanor
The 1% Wellness Experiment 19 January 2024
My first bookshop talk was a total joy (and a sell-out). The audience was wonderful, asking so many interesting questions, and it was a delight to talk with so many as I signed their copies of The 1% Wellness Experiment.
Buy your copy below
You can order your copy of The 1% Wellness Experiment direct from me!
Let me know in the order message box if you'd like your copy signed.
Bulk orders (10+ copies) get a discount, email me [email protected] to discuss.
£12.99 each incl. p&p
