You want to overcome the overwhelm so you feel in control of your own life.
You want to slow the breakneck speed of life, to get off the hamster wheel and take a breath.
You want to not feel obliged to do ALL the things, to feel able to say no, kindly and confidently.
You want to stop trying to please everyone and keep them happy, at the expense of your own peace of mind.
You feel able to do what you want, choose how you spend your time and energy, and be in charge of your own life.
You want to be free from the weight of others' expectations and the worry of what other people think.
You want to feel equipped to deal with life when the overwhelm starts to build so you can stop it in its tracks.
You want to overcome your overwhelm to feel free, happy, calm, confident and in control.
"I can’t thank you enough for the difference your course has made to my life already and I feel like I’ve only scratched the surface so far. Lots of people around me have been noticing the change in me. For the first time in a long while I’m feeling optimistic for the future." – Beverley Dent
Let's get you back in control
As a lifelong overdoing overthinker I have spent years learning, experimenting and practising the teachings of positive psychology to discover how I could feel calmer, more in control and enjoy my life more.
It's because of this research and direct experience, along with training to become a certified life coach, that I'm able to empower you to feel calmer and more confident in yourself, to feel more in control and better able to cope, and to enjoy your life more.
Here’s what I have to share with you:
If you're fed up with feeling overwhelmed and not in charge of your own life, if you want to feel calmer, less stressed and more in control, and you're ready to make changes, let's work together one to one to empower you to life your life as you want to.
It's okay that you don't know how to get there, as your coach I will support you every step of the way.
Take a look at my one-to-one coaching services here and let's start a conversation about how you can overcome your overwhelm and feel in control of your own life.
The Calm Mind Club
I've created a safe, supportive online space where you can find calm, confidence and community. In The Calm Mind Club you get live sessions, expert interviews, recordings, downloads, printables, resources and bonuses, as well as a community of like-minded people who really get how you feel. Find out more and join here.
Through my range of online courses I've helped more than 1,800 people to ditch the overwhelm and find more joy. Take a look at the Courses I’ve created to enable you to live the joyful life you want.
Free Mental Health First Aid Kit, emails, blog posts
You can get your own free Mental Health First Aid Kit, as well as my fortnightly emails, by signing up in the box at the bottom of this page. I send out an email fortnightly (usually a Thursday) with ideas and inspiration, updates on what’s happening in my life, on new coaching offers and courses, photo challenges on Instagram, blog post links and whatever else I think you might be interested in!
“Gabrielle has helped me to feel less alone and so warmly accepted. Everything she shares is supportive and practical not to mention inspiring! You feel as though you’re reading from and listening to someone who truly does understand.”
• I’ve lived in Maryland and Pittsburgh in the US, and Southampton, Leicester, Manchester, Oxford, London, Dorking and now the Brecon Beacons in the UK
• I can’t bear cauliflower but love peanut butter and jam sandwiches
• My longest job was deputy editor of a children’s newspaper and the shortest was one night flipping burgers
• Anne of Green Gables by LM Montgomery is my favourite fiction book
• I’m spookily good at remembering numbers but rubbish at remembering what I went upstairs for
• I’m an introvert, an HSP and an INFJ Myers-Briggs personality type
…reading for hours … walks in the woods with my husband, Colin, and pooch, Georgie … hearing my nieces and nephews laugh … tea and cake … starting a new notebook … sharing a meal with my friends … singing along to my favourite songs very loudly … the smell of freesias … Italy … feeling the sun on my face…
I'm a certified life and positive psychology coach having studied life coaching with the Beautiful You Life Coaching Academy and positive psychology coaching with the Wholebeing Institute. I have also studied mindfulness with the Centre for Mindfulness Research and Practice at Bangor University and I’ve completed the Brain Science and Wellness Education Program with the Neuroscience Academy.
“Gabrielle's deep knowledge of how we think and positive psychology is a breath of fresh air. Everything she shares is authentic, uplifting and genuinely helpful.”