Gabrielle Treanor with Georgie the Dog

Hi, I'm

Life isn’t just for living, it’s for thriving.

You want to feel lighter, calmer, more free and to lose the heavy feeling of worries dragging you down.

You want to go to bed each night secure in the knowledge that your mind didn't rule your day and you refused to let overthinking get in the way of you feeling the contentment and joy you want to.

You’re not looking for every day to be filled with rainbows and starbursts and short-term pleasure but you do want your million-thoughts-a-minute brain to slow and quieten down.

You want to feel the real, long-term, bone-deep contentment and joy that comes from keeping worries in perspective, from appreciating the little things in life, from having moments where you feel at peace, from making real connections, from not getting swallowed up in drama and stress, from knowing that you’re living life as you choose.

Living a calm and contented life is not about pretending everything’s fine and perfect, and it’s not about denying difficult feelings.

You no longer need to feel like you’re struggling through life, trying not to feel overwhelmed, living up to others' expectations, attempting to keep a grip on everything and waiting for when it gets good in the future.

Your life is for finding joy, ease, fulfilment and connection now. Your life is yours to live as you want, whatever that looks like, and it’s entirely within your reach.

You can worry less and enjoy life more.

As a lifelong overthinker myself I have spent years learning, experimenting and practising the teachings of positive psychology to discover how I could worry less and enjoy my life more.

It's because of this research and direct experience, along with training to become a certified life coach, that I've been able to devise strategies and actions that I share here to empower you to reduce your overthinking, build your resilience and enjoy life more.

Here’s what I have to share with you:

One-to-one coaching

If you're ready to take action to free yourself from your overthinking, to move towards living the life you want, to work on your specific challenges in your unique life with someone who understands and hears you, take a look at my one-to-one coaching services here.

The Calm Mind Club

I've created a safe, supportive online space where overthinkers find calm, confidence and community. In The Calm Mind Club you get live teachings, expert interviews, recordings, downloads, printables, resources and bonuses, as well as a community of like-minded people who really get how you feel. Find out how you can become a member here.

Online courses

Through my range of online courses I've helped more than 1,500 people to worry less and enjoy life more. The range of material I’ve created to enable you to live the joyful, contented life you want is growing all the time. Take a look at the Courses.

Podcast for overthinkers

Pressing Pause is the podcast for overthinkers. Every Wednesday I share a new episode with inspiration, ideas and actions to help you calm your overworrying mind. Listen and find out how to subscribe on Apple Podcasts, iTunes and Stitcher on the Podcast page.

Free Mental Health First Aid Kit, emails, blog posts

You can get your own free Mental Health First Aid Kit, as well as my fortnightly emails, by signing up in the box at the bottom of this page. I send out an email fortnightly (usually a Thursday) with ideas and inspiration, updates on what’s happening in my life, on new courses, photo challenges on Instagram, blog post links and whatever else I think you might be interested in!

"I can’t thank you enough for the difference your course has made to my life already and I feel like I’ve only scratched the surface so far. Lots of people around me have been noticing the change in me. For the first time in a long while I’m feeling optimistic for the future." – Beverley Dent

About-page-pics

“Gabrielle has helped me to feel less alone and so warmly accepted. Everything she shares is supportive and practical not to mention inspiring! You feel as though you’re reading from and listening to someone who truly does understand.”
– Amelia

What else?

• I’ve lived in Maryland and Pittsburgh in the US, and Southampton, Leicester, Manchester, Oxford, London, Dorking and now the Brecon Beacons in the UK
• I can’t bear cauliflower but love peanut butter and jam sandwiches
• My longest job was deputy editor of a children’s newspaper and the shortest was one night flipping burgers
• Anne of Green Gables by LM Montgomery is my favourite fiction book
• I’m spookily good at remembering numbers but rubbish at remembering what I went upstairs for
• I’m an introvert, an HSP and an INFJ Myers-Briggs personality type

 What makes me happy…

…reading for hours … walks in the woods with my husband, Colin, and pooch, Georgie … hearing my nieces and nephews laugh … tea and cake … starting a new notebook … sharing a meal with my friends … singing along to my favourite songs very loudly … the smell of freesias … Italy … feeling the sun on my face…

 My training…

I'm a certified life and positive psychology coach having studied life coaching with the Beautiful You Life Coaching Academy and positive psychology coaching with the Wholebeing Institute. I have also studied mindfulness with the Centre for Mindfulness Research and Practice at Bangor University and I’ve completed the Brain Science and Wellness Education Program with the Neuroscience Academy.

“Gabrielle's deep knowledge of how we think and positive psychology is a breath of fresh air. Everything she shares is authentic, uplifting and genuinely helpful.”
– Al

Soothe Your Mind and Nerves With Your Very Own Mental Health First Aid Kit

Be the first to get inspiration, news & offers, starting with this free Kit. Unsubscribe with 1 click at any time.

I hate SPAM and promise to keep your email address safe as stated in my privacy policy.

Something went wrong. Please check your entries and try again.
Mental Health First Aid Kit Case