Overcome your
overwhelm

Feel Calmer & Happier

Overcome your
overwhelm

Feel Calmer

& Happier

Feel the calm, confidence, peace, ease and joy that you long for through 1:1 coaching

Does this sound familiar?

  • You’re a busy woman with a lot going on, you’re the responsible, reliable, capable woman your work colleagues, your friends and your family can depend on.

  • You feel the pressure of expectation from them (and from yourself), you don’t want to let anyone down, for them to think badly of you, you feel compelled to help but you struggle to ask for or accept help yourself.

  • Your life looks great on the outside, you’ve a lot to be grateful for, you’ve little to complain about, you know you hold privilege and so you feel guilty for not being as happy as you should be.

  • You’re aware that time is moving on and you don’t want to spend the rest of your life feeling stressed, overwhelmed, not very happy and guilty about it all.

But what if life could be different?

You have a nagging feeling that life could be different, better, less overwhelming, more relaxed, more enjoyable and that you could feel happier.

You want to feel differently, to do things differently, you want to make changes but you aren't sure how to go about it, and you’re nervous about what it could mean for you, your relationships, your work, maybe everything.

But that nagging feeling is turning into a voice that you can’t silence any longer and you can’t help but feel a teeny flicker of excitement at the idea that you could live a calmer, happier life.

“I wanted to create a business but I lacked self-confidence, self-trust and my intuition was hidden. I wanted to get my mindset straight. Following coaching there has been a major shift in my thinking thanks to some realisations. I feel lighter, relieved, liberated, and I am not exaggerating, this is a complete game-changer. I'd describe coaching with Gabrielle as eye-opening, life-changing and liberating. This has been an amazing experience that I was ready for and I really recommend working with Gabrielle.”
Nina Gruenewald

Here's what's possible for you

That feeling is your gut instinct and that voice is your intuition telling you that you do not have to stay stuck in the overwhelming, hamster wheel of life.

You can overcome your overwhelm, feel calmer and more in control, work with your introverted, empathic nature, feel confident in speaking up for what you want and need, and create a life that doesn’t just look good on the outside but feels good to you on the inside.

A life on your terms where you’re in the driving seat, where you make the decisions rather than feeling you must do what’s expected of you or what you should do.

A life that gives you the purpose, fulfilment and connection you want AND the peace, ease, calm, fun and happiness you desire too, without the guilt.

A life where you can be your kind, generous, thoughtful, empathic, introvert, caring, responsible self AND at the same time take care of your own needs, fulfil your dreams and feel happier.

Calm, joy, freedom

In my one to one Freedom Sessions coaching programme we address the challenges specific to you and your life and we focus on creating the life you want that will excite instead of overwhelm you.

We get to the heart of how you want to feel so we have a clear and inspiring intention to reach for.

You can share what you’re thinking, how you’re feeling, what’s going on in your life, your head and your heart – this is a space for you to talk and be heard.

We look at mindset, beliefs, boundaries, how you treat and talk to yourself, the impact thoughts have on your feelings and restore your sense of empowerment and confidence.

We explore supportive and nourishing techniques and practices to equip you with a bespoke toolkit that works for you in your unique life.

By the end of each of our coaching calls you come away with motivating and inspiring actions to keep you moving forward in the creation of your calmer, happier life.

“I’m happier and I don’t get so phased by challenges. I feel I understand myself so much more now. When I started coaching with Gabrielle I was feeling overwhelmed, lots of things needed my time and attention and there was little time left for me. By the end of our time together I feel more confident, able, in control and I’m having more fun!”
- Esme

My promise to you

Here’s what I won’t do – I won’t tell you what you should do, I won’t give you a list of instructions to follow and I won’t promise to fix your life.

Here’s what I will do – I will respect you as the intelligent, thoughtful, big-hearted, sensitive woman you are.

I will hold for you a safe space to talk, to feel, to share freely as yourself.

I will support you to tune into your intuition, to build your self-trust, to strengthen your inner belief and to unearth the hidden wisdom you hold within yourself.

I will empower you to create the life that you want, that feels authentic, fulfilling, uplifting, inspiring, joyful and utterly true to your unique and beautiful self.

Laura-Rees

“I have found the whole experience transformative, I couldn't have got here without Gabrielle. Before I started coaching I would get to the end of a week feeling exhausted and stressed. Now I feel my brain has slowed down and the battle to stop overthinking is getting far easier. I feel more calm than I ever have and more confident that I can reach goals that I've set myself. As a result of coaching with Gabrielle I'm worrying far less than ever before.”
- Laura Rees

Take a look at my coaching programmes.

Freedom Sessions

You will receive:

  • Freedom Sessions questionnaire

  • 90 mins initial coaching video call

  • 60 mins coaching video calls every two weeks for 4 months

  • Audio recordings of all coaching calls

  • Email support throughout our time together

  • Resources and worksheets

4-month coaching programme: one payment of £870 or spread the cost with 4 x monthly payments of £220, or 6 x monthly payments of £145.

Focus Call

You will receive:

  • Focus Call questionnaire

  • 75 mins coaching video call

  • Three weeks of email support

  • 30 mins follow-up coaching video call

  • Audio recordings of each session

  • Resources and worksheets

Your investment is a one-off payment of £180.
(We can discuss a payment plan if needed.)

The Overthinkers Coach - client Karin Joyce

“I feel like I can breathe properly, like a weight has come away from my shoulders. My husband has noticed that I am far calmer and more patient. My friends have noticed that I have a new bounce in my step and I believe that my children have benefitted massively as I am seeing them modelling my behaviour and mindset. 

“I feel that I am a better wife, mother, friend and me as a result of Gabrielle’s support and guidance. I feel more confident about who I am and what I need. I am happier, look at things in a calmer and more peaceful way and haven’t let myself get so emotionally upset with various life events.”
- Karin Joyce

Who am I to do this?

I spent the majority of my years being the responsible one who you could rely on, wrestling with my introverted, empathic nature (because I didn't know that's what it was), trying my utmost to get everything right, to make everyone happy and being the helpful, good girl I should be. And by doing so I wore myself out, overthought everything, missed out on enjoying the life I tried so hard to perfect and spent much of my time stressing about all of it.

Through discovering the world of positive psychology and applying what I was exploring and learning on myself, I found how to free myself from the stories and beliefs that kept me stuck in overwhelm. This is allowing me (because it's a lifetime's work) to accept myself as the introverted, deep thinking, big-hearted, empathic, sensitive woman I am AND to live the calmer, happier life I've always wanted.

I trained to become a certified life and positive psychology coach so that I can help you to live a life true to you too.

I don’t live in a perfectly blissed-out state (no-one does!) and I still feel all the emotions because: human. But, the difference is that now I’m better equipped to deal with challenges and honour my boundaries so I can live my life true to myself and my values, with more joy and freedom.

Gabrielle-and-Georgie

To discuss coaching with me book a complimentary consultation call

Am I the coach for you?

If you are a woman, or identifying as a woman, who is…

• Open to exploring your feelings, thoughts, beliefs and mindset
• Ready to make changes and do things differently (even if you aren't sure how yet)
• Willing and able to invest in yourself

…I’m here for you

However, if you are…
• Struggling with functioning in day to day life
• Looking for someone to give you the answers and a formula to follow
• Resistant to looking at your thoughts, feelings and life in detail or making changes
• Unable to invest in yourself

…this is not the right time for us to work together

“Before coaching I had been totally overwhelmed and stressed with work and life in general. I felt I had to do the ‘right’ thing rather than what I needed. I was struggling to enjoy myself or simply to just be myself. Now I’ve realised that I don’t have to prove anything to anyone and that I’m in control of my own path. I accept that I’m still going to face obstacles in life but I’m also aware that I don’t need to let negative emotions get the better of me. I can take control. You’ve helped me to not only improve my mental health, but also that of my colleagues and the children I work with.”
- Clare Ramsbottom

Coaching isn't counselling

Coaching is different to therapy and counselling in a number of ways. Therapy is more focused on diagnosed anxiety disorders or trauma and within sessions you may investigate causes for the anxiety, looking back to the past for explanations. In therapy you may be given a structured process or strategy with specific instructions or a set path to follow.

Coaching is very much about looking forward and you, the client, taking positive action steps towards the life you want without needing to explore the past. With coaching we set goals for how you want to feel and be, and actions to keep you moving towards the goals. As your coach I ask powerful questions, listen, inspire, I hold you accountable, explore what’s coming up for you as the client and support you to stay in positive action.

I may offer suggestions, provide resources and support but, importantly, I don't give you the answers, instructions or tell you what to do. Coaching is very much about empowering you the client to self-actualise and do the work to keep the momentum going to move towards your goals.

The Overthinkers Coach - client Issie Freeman

“I have emerged from our time together a more creative and confident version of myself. Gabrielle expressed her belief in me and recognised the progress I was making each session – this was invaluable and kept me going through the tough times. She fully heard and understood what my struggles were and I felt supported and confident working with her. The environment she created, along with powerful questions and insightful reflections, led to some real ah-ha moments. Coaching with Gabrielle has been a truly enriching experience.”
- Issie Freeman

Frequently Asked Questions

For most of my life I felt I needed to fit in, to do what was expected, to keep the peace and make people happy, to do what I should, to feel a certain way and it was overwhelming – in my life and in my head. I was overdoing and overthinking with an inability to do what felt right for me, to feel calm or in control. 

And then, things changed, I changed. I wanted to feel freedom in my life, I wanted to feel in control of my own life, and I was ready to take action. So, I learned how to bring down the overwhelm, to soothe my busy brain, to feel calm, light, less stressed, to deal better with challenges, to feel in control and to really participate in my life, feeling more joy each day.

Our coaching sessions are held on Zoom which means you can be anywhere in the world! We talk face to face, over the internet, and I record the audio of our sessions and email you the recording so you can listen to it again whenever you like. We also stay in touch by email between our calls.

Put simply an introvert is someone whose energy is depleted by being around other people, while an extrovert gains energy from being with others. Introversion is not the same as being shy and introverts DO like people and aren't anti-social! It's simply that being with people for an extended period of time drains the energy of an introvert and they need time alone to recharge their batteries.

The simple explanation of an empath is that it's someone who has their empathy volume button turned right up – they feel what other people are feeling as if they're experiencing those emotions themselves. It can be overwhelming to sense others' feelings and confusing when it's hard to tell if the feelings belong to yourself or someone else.

Coaching is different to therapy and counselling in a number of ways. Therapy is more focused on diagnosed anxiety disorders or trauma and within sessions you may investigate causes for the anxiety, looking back to the past for explanations. In therapy you may be given a structured process or strategy with specific instructions or a set path to follow.

Coaching is very much about looking forward and you, the client, taking positive action steps towards the life you want without needing to explore the past. With coaching we set goals for how you want to feel and be, and actions to keep you moving towards the goals. As your coach I ask powerful questions, listen, inspire, I hold you accountable, explore what’s coming up for you as the client and support you to stay in positive action.

I may offer suggestions, provide resources and support but, importantly, I don't give you the answers, instructions or tell you what to do. Coaching is very much about empowering you the client to self-actualise and do the work to keep the momentum going to move towards your goals.

By working together for four or six months in the Freedom Sessions you'll be surprised by the shifts that can happen and how empowered you will feel by the action you take.

After completing the questionnaire which helps you to get clearer on how you want to feel and be and what's getting in the way of that now, we'll have our first video coaching call which is 90mins long. Then, about every two weeks after that we have our video coaching calls, which are 60mins long each.  

After each call I'll send you an audio recording and any resources I feel may be helpful. We stay in contact over email between our calls so that I can continue to provide the support, and often accountability, you need. 

Not at all. Because our coaching sessions are online video calls through Skype or Zoom you can be anywhere in the world! I've worked with people in different time zones and it hasn't been a problem. Together we'll find a time for our coaching calls that work for both of us.

If you're struggling to function in daily life it may be advisable to seek treatment from a trained counsellor or psychotherapist. Speak to your GP, check out the UK Council for Psychotherapy psychotherapy.org.uk or call Mind on 0300 1233393.

I’m a certified life coach having completed training with the Beautiful You Life Coaching Academy and positive psychology coaching with the Wholebeing Institute. I am committed to ongoing professional and personal development.

*Throughout this website and my work when I refer to women I include people identifying as women.

“I can thoroughly recommend a Focus Call coaching session with Gabrielle. I was stuck ruminating over a particular issue and her skilled, supportive, positive, non-judgmental approach helped me get to the nub of the problem and enabled me to come up with some achievable goals which have helped me in the present but also encouraged me to build my resilience for the future. I cannot thank her enough.”
- Paula Dear

Schedule Your Free Call Today

Discover how coaching can support you to overcome your overwhelm

The Overthinkers Coach - client Juliet Thomas

“I overachieved on my goal and made lots of progress on the surrounding actions. I also felt a greater sense of purpose within our busy family roles (ie not just a mum taxi and chef). I chose to coach with Gabrielle due to her years of experience in positive psychology. Having someone to be accountable to made all the difference to me and my motivation was spring-boarded! I cannot recommend Gabrielle highly enough, she's someone you’d be very thankful to have in your life.”
- Juliet Thomas