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As seen in:
gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to making your own mental health first aid kit

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm

Are you ready to feel calm and joy?

You want to feel more calm, peace and ease. You want to feel more comfortable in your own skin, confident in speaking up for your needs and capable of coping with what comes your way. And you want to feel more joy in your life right now.

But when you’re doing ALL the things – taking care of everything, keeping everyone happy, trying to live up to expectations, be the 'good girl' and not mess up – you're stressed out and overwhelmed.

On paper your life might look fine, great in fact, but you're so busy with the overthinking, overdoing and overwhelm that you're just not as happy as you think you should be, could be or want to be.

You've had enough. You want something different.

You want a sense of lightness, of calm and ease. You're ready to unearth the real you that's been covered up by years of life 'stuff' and tap back into the fun/confident/adventurous/creative you. You want joy, contentment and an inner self-trust.

You're in the right place. I'm here to support you to let go of the stresses and overwhelm so you can feel calm, ease, self-trust and more joyful every day.




Calm Mind



Want to feel calm,
in control &
confident you can cope?

Online course available now

“I feel like I can breathe properly, like a weight has come away from my shoulders. Through coaching with Gabrielle I feel more confident about who I am, what I need and I'm happier.”
– Karin

Gabrielle Treanor 3.2

A little bit about me

I’m Gabrielle and I’m a mindset and positive psychology coach as well as a writer and teacher.

I help caring, empathetic, big-hearted women feel calmer, more peaceful and happier in their daily life, by tackling the causes of their overwhelm and empowering them to live the life they truly want…


The Pressing Pause Podcast

In these episodes of about 10 mins each I give you inspiration, ideas and actions to bring more calm, peace, ease and joy into your daily life.

“I can’t thank you enough for the difference this has made to my life already and I feel like I’ve only scratched the surface so far. I finished my working week last week with energy to spare (instead of feeling like a wrung out dish cloth). For the first time in a long while I’m feeling optimistic for the future.”
– Beverley

“Gabrielle offers thoughtful, wise and alternative ways to rethink a situation and turn every negative into a positive. She allows me to feel and express my emotions with patience and with no judgement. Gabrielle is a beacon of happiness within my life.”
– Danielle