Worry less & enjoy life more
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Overthinkers are welcome here

When you’re worrying you’re lost in thought, replaying what’s already happened or you’re what if-ing what’s yet to take place. You're trying to keep a grip on everything and you’re deafened by the noise of your million-miles-an-hour mind.

When worry turns into overthinking it robs you of peace, calm and joy.

You’re not alone. I know that overwhelmed feeling and I can share with you how to free yourself from overthinking, calm your stressed nerves and feel more ease, contentment and joy in your life right now.





“Gabrielle has impacted my life in such a positive way, from her brilliant courses, to simply being a great example of living a connected, conscious and contented life and much more in between. What makes Gabrielle truly unique is her kind manner and a way with words that acknowledges feelings without adding to worry, and instead encouraging you to find the best in a situation, and delighting with you when you do.”
– Amanda

Picture of Gabrielle Treanor in a yellow jumper

A little bit about me

I’m Gabrielle and I’m The Overthinkers' Coach as well as a writer and teacher.

I'm here to help you free yourself from the burden of overthinking and overworrying. So many of us feel weighed down by everyday worries which get in the way of us feeling the joy, ease and contentment we really want…

A hand holding a flower

Join the private
Facebook group

The Worry Less & Enjoy Life More with Gabrielle Treanor private Facebook group is a warm, supportive space for overthinkers to gather.

“I now feel like I am not alone, that there is someone out there who really understands what being an overthinker feels like and how it can impact on your life. Thanks Gabrielle, so much!”
– Lucy

Pressing Pause is the podcast for overthinkers

The Pressing Pause Podcast

In the weekly episodes I give you inspiration, ideas and actions to overthink and worry less and enjoy life more

“Gabrielle offers thoughtful, wise and alternative ways to rethink a situation and turn every negative into a positive. She allows me to feel and express my emotions with patience and with no judgement. Gabrielle is a beacon of happiness within my life.”
– Danielle

Mini Guide to Mindfulness

Fed up with overthinking?

Get your free mindfulness guide here (plus access to the free resource library)
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