Worry Less
& Enjoy Life More

Gabrielle Treanor
Exhale

Exhale

A beginners' guide to meditation for overthinkers

Everything you need to calm and soothe your whirring, overthinking mind in everyday life by starting and continuing your own meditation practice 

Overthinkers are welcome here

When you’re worrying you aren’t really here. Your head is in yesterday, wondering what you could have said or done differently, second guessing other people’s words and actions.

Your thoughts are in tomorrow, imagining scenarios that have yet to happen, wondering ‘What if…’

While an element of worry is healthy in our lives, when worry turns into overthinking it gets in the way of feeling calm and joy in everyday life.

You're not alone

Life can be different, I speak from experience. You really can spend less time overthinking, overworrying and living in your head, and more time feeling light, calm and enjoying your life as it is right now.

I share with you tried and tested ways to reduce how much time and energy you spend worrying and to feel more ease, contentment and joy in your life right now.

More than 1,500 people have benefited from my online courses so, pull up a chair, get comfy and let me help you to worry less and enjoy life more.

The Pressing Pause Podcast

In the weekly episodes I give you inspiration, ideas and actions to overthink and worry less and enjoy life more

Ready to spend less time worrying and more time enjoying your everyday life? Here’s how I can help

Mini Guide to Mindfulness

Fed up with overworrying and overthinking?

Get your free mini guide to mindfulness (plus access to the free resource library & weekly emails with inspiration, news & offers)
Something went wrong. Please check your entries and try again.
Gabrielle Treanor

Listen

I’m honoured to have been invited to conversations on a variety of inspiring and insightful podcasts

“Gabrielle has impacted my life in such a positive way, from her brilliant courses, to simply being a great example of living a connected, conscious and contented life and much more in between. What makes Gabrielle truly unique is her kind manner and a way with words that acknowledges feelings without adding to worry, and instead encouraging you to find the best in a situation, and delighting with you when you do.”
– Amanda