A beginners' guide to meditation for overthinkers
Everything you need to start and continue your unique meditation practice that will calm and soothe your whirring, overthinking mind
Overthinkers are welcome here
When you’re worrying you aren’t really here. You’re in yesterday, wondering what you could have said or done differently, second guessing other people’s words and actions.
You’re in tomorrow, imagining scenarios that have yet to happen, wondering ‘What if…’
While an element of worry is healthy in our lives, when worry turns into overthinking it gets in the way of feeling calm and joy in everyday life.
You're not alone
I'm here to tell you life can be different, I speak from experience. You really can spend less time overthinking, overworrying, living in your head and more time enjoying your life as it is right now.
There are proven, manageable steps you can take to make worrying a healthy, unobtrusive part of your life and to feel more ease, contentment and joy in life right now.
Pull up a chair, get comfy and let me help you to worry less and enjoy life more.
Fed up with overworrying and overthinking?
Get your free mini guide to mindfulness (plus access to the free resource library & fortnightly emails with inspiration, news & offers)
I’m honoured to have been invited to conversations on a variety of inspiring and insightful podcasts
Savour the Season:
Step into Spring with Mindful Intention Ebook
Make the most of the Spring months with more calm, creativity, clarity and mindfulness with this inspiring resource