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Overdoing, overthinking, overwhelmed

When you’re doing ALL the things – taking care of everything, keeping everyone happy and desperately trying not to drop the ball – you're stressed out and feel like you're trapped on a hamster wheel. You're on the go constantly, you're trying to live up to expectations (while worrying what people think of you) and you don't feel in control of your own life.

You want to feel confident that you can cope with whatever comes your way, to feel more ease, more calm and much more joy.

You’re not alone. I understand that frazzled feeling and I'm here to support you to bring down the overwhelm so you can feel calm, confident, capable, content and in control.




Calm Mind


“I feel like I can breathe properly, like a weight has come away from my shoulders. Through coaching with Gabrielle I feel more confident about who I am, what I need and I'm happier.”
– Karin

Gabrielle Treanor 3.2

A little bit about me

I’m Gabrielle and I’m a mindset coach as well as a writer and teacher.

I'm here to help free you from the overwhelming stresses of a busy life and mind that get in the way of you feeling the joy, ease and calm you really want…

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Join the private
Facebook group

The Worry Less & Enjoy Life More with Gabrielle Treanor private Facebook group is a warm, supportive space to gather.

“I can’t thank you enough for the difference this has made to my life already and I feel like I’ve only scratched the surface so far. I finished my working week last week with energy to spare (instead of feeling like a wrung out dish cloth). For the first time in a long while I’m feeling optimistic for the future.”
– Beverley


The Pressing Pause Podcast

In these episodes of about 10 mins I give you inspiration, ideas and actions to overcome your overdoing and overthinking so you can enjoy life more

“Gabrielle offers thoughtful, wise and alternative ways to rethink a situation and turn every negative into a positive. She allows me to feel and express my emotions with patience and with no judgement. Gabrielle is a beacon of happiness within my life.”
– Danielle