Worry Less
& Enjoy Life More

Gabrielle Treanor


A beginners' guide to meditation for overthinkers

Everything you need to start and continue your unique meditation practice that will calm and soothe your whirring, overthinking mind

Overthinkers are welcome here

When you’re worrying you aren’t really here. You’re in yesterday, wondering what you could have said or done differently, second guessing other people’s words and actions.

You’re in tomorrow, imagining scenarios that have yet to happen, wondering ‘What if…’

While an element of worry is healthy in our lives, when worry turns into overthinking it gets in the way of feeling calm and joy in everyday life.

You're not alone

I'm here to tell you life can be different, I speak from experience. You really can spend less time overthinking, overworrying, living in your head and more time enjoying your life as it is right now.

There are proven, manageable steps you can take to make worrying a healthy, unobtrusive part of your life and to feel more ease, contentment and joy in life right now.

More than 1,500 people have benefited from my online courses so, pull up a chair, get comfy and let me help you to worry less and enjoy life more.

The Pressing Pause Podcast

In the weekly episodes I give you inspiration, ideas and actions to overthink and worry less and enjoy life more

Ready to spend less time worrying and more time enjoying your everyday life? Here’s how I can help

Mini Guide to Mindfulness

Fed up with overworrying and overthinking?

Get your free mini guide to mindfulness (plus access to the free resource library & weekly emails with inspiration, news & offers)
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Gabrielle Treanor


I’m honoured to have been invited to conversations on a variety of inspiring and insightful podcasts

Savour the season ebook

Savour the Season:

Step into Spring with Mindful Intention Ebook

Make the most of the Spring months with more calm, creativity, clarity and mindfulness with this inspiring resource