Workplace Wellbeing

Mental wellbeing support and resiliency training for your team

Your profession attracts caring, thoughtful, creative people who want to make a difference in the world. But your people’s mental, physical and emotional wellbeing, and their capacity to do the work and make that difference, is impacted when they’re exhausted, stressed and overwhelmed.

There’s no denying that there has been a significant increase in stress levels and a decrease in mental wellbeing. 

Stress, depression or anxiety accounts for 54% of all working days lost due to ill health

(HSE Annual Report 2019/20)

For your team to be able to...

  • deal with changes and challenges

  • feel energised and inspired

  • be creative and innovative

  • feel motivated and focused

  • have the bandwidth to do their meaningful, valuable work

...they need support.

The work your organisation does is needed. Your team makes a tangible difference and the impact of your work ripples out far beyond those with whom you have immediate contact.

But your team can’t have that positive impact if they’re overwhelmed and stressed.

Support options for your team

I provide mental wellbeing support and impactful resiliency training to suit the needs of your people and your organisation. From online workshops to a series of regular drop-in online sessions to bespoke support as your resident Calm Coach, I provide tailored support, grounded in positive psychology, to address your team’s specific needs.

Testimonials

"Gabrielle facilitated a wellbeing session for the Prince’s Trust National Operations Team. Her enthusiasm, passion and ability to positively project her experience was received exceptionally well and we were left inspired! Gabrielle provided us with effective tools to manage ourselves during times of change, whether personally or in the workplace. We would absolutely welcome more sessions from Gabrielle and 100% recommend her for the brilliant work she does!"

The Prince's Trust

"Care first is a leading provider of confidential, professional counselling, information and advice services and Gabrielle kindly featured as a guest speaker for a webinar. Gabrielle was a pleasure to work, she engaged brilliantly with a large live audience and interacted with them after the session to answer questions and provide supportive information, which our customers found extremely valuable."

Care first

"Gabrielle is a gift! Her warmth, on-target observations, positive encouragement, and practical approach creates a reflective environment for her insightful work. She improves productivity and thoughtfulness at every turn and I believe if we took the time to check we would discover a positive reduction in blood pressure all around!"

Choose to be Healthy Coalition, Maine, USA

"We have called on Gabrielle since the beginning of the pandemic to help us with staff and community member mental health issues. She has provided an engaging manner and simple tools which we continue to use. We look forward to having her back to help our non-profit and our communities take care of themselves as they help others."

Community Healthy Coalitions, Maine, USA

"I've been sceptical of wellbeing and the narrative of ‘resilience’ in work places but Gabrielle has really changed my mindset on that in this fantastic solution-focused session. I really appreciated that she talked us through a practical and accessible tool kit and advice on how to apply these messages in our day-to-day life."

The Prince's Trust participant

"Gabrielle has a good way of making the content accessible and simple (= profound) and has a very authentic, appealing manner – put together these two things are impressive."

Care first participant

"The session with Gabrielle has been incredibly powerful. The advice was extremely helpful and has made me feel much more positive about how I can move forward. It would be great to have another session some time."

Care first participant

And…

If you’re still not sure of the value to your organisation of supporting your people’s mental wellbeing consider these two statistics:

£45 billion – the cost of poor mental health to UK employers.

(HSE Annual Report 2019/20)

5:1 – the return on investment for employers investing in their staff’s mental wellbeing with an average ROI of 5.2:1.

(Mental health and employers: Refreshing the need for investment, Deloitte, January 2020)

gabrielle treanor coach in your pocket mobile

Why me?

I’m Gabrielle and I'm a certified mindset and positive psychology coach, in the UK, providing support to overcome overwhelm and build resiliency so you feel more calm, capable and in control.

I've worked with hundreds of mission-driven people who are passionate about making a difference in the world. These people and their work are valuable, they’re needed and for them to continue having that impact it’s essential that care and attention is given to their mental wellbeing.

I know first hand how to recognise overwhelm, deal with challenges and build resiliency to live a purposeful, fulfilling, calm and joyful life. And this is what I can share with you and your teams.

To discuss what support would benefit your organisation complete the form below

Testimonials

“I've been sceptical of wellbeing and the narrative of ‘resilience’ in work places but Gabrielle has really changed my mindset on that in this fantastic solution-focused session. I really appreciated that she talked us through a practical and accessible tool kit and advice on how to apply these messages in our day-to-day life.”

Sarah

“I have taken a lot away from the session which I will be putting into practice. Something happened at work where I started to worry and stress. I ran through what you showed us and it made me feel calmer and in control.”

Nicola

“When I started coaching with Gabrielle I was feeling overwhelmed. By the end of our time together I feel more confident, able, in control and I don’t get so phased by challenges.”

Esme

“I had been totally overwhelmed and stressed with work and life. You’ve helped me to not only improve my mental health, but also that of my colleagues.”

Clare

“Gabrielle’s skilled, supportive, positive, non-judgmental approach helped me to build my resilience for the future.”

Paula

"Gabrielle is an insightful coach whose deep knowledge of how we think and positive psychology is a breath of fresh air. Everything she shares is authentic, uplifting and genuinely helpful. Recommended."

Al

“I have found the whole experience transformative. Before I would get to the end of a week feeling exhausted and stressed. Now I feel my brain has slowed down and the battle to stop overthinking is getting far easier. I feel more calm than I ever have and more confident that I can reach goals.”

Laura