Online courses to help you worry less and enjoy life more



A beginner's guide
to meditation


Mindful Living

The life-changing power of developing a gratitude attitude

A Thankful Heart gratitude ecourse

A Thankful Heart

Worry less & enjoy life more
with gratitude practice

Woman's hands holding a cup of tex next to a book and teapot

The Warm Embrace

Ease into the new year with
a week of self-kindness

Be Here Now - A Guide to Living Mindfully

Be Here Now

A practical guide to
living mindfully

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Worry Less for Life

How to calm your mind,
build resilience & enjoy life more