Online courses & workshops to help you overcome your overwhelm, feel calmer & happier

Coping with Christmas

Coping with Christmas

Have a calm and
joyful Christmas

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Rooted

Feel calm, in control & confident you can cope

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Exhale

A beginner's guide
to meditation

Be Here Now - A Guide to Living Mindfully

Be Here Now

A practical guide to
living mindfully

Women supporting women

As a business, I donate to Women for Women International through their Sponsor a Sister programme which works with women in war-torn places to equip them with the skills to earn money, build their confidence, take care of their health and understand their rights.

This means that when you take one of my courses you're providing another woman with much needed support, as well as yourself.

gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to making your own mental health first aid kit

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm