Online courses & workshops

to help you feel more calm, peace, ease and joy



Feel calm, in control & confident you can cope

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How to have more time (and feel calmer and happier too)

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A Thankful Heart

Create a happiness habit with gratitude practice



A beginner's guide to meditation

Be Here Now - A Guide to Living Mindfully

Be Here Now

A practical guide to living mindfully

Women supporting women

As a business, I donate to Women for Women International through their Sponsor a Sister programme which works with women in war-torn places to equip them with the skills to earn money, build their confidence, take care of their health and understand their rights.

This means that when you take one of my courses you're providing another woman with much needed support, as well as yourself.

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Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to starting your day calm

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm

FREE Guide to making your own soothing self kit