Online courses to help you worry less and enjoy life more

Christmas Decorations for Coping with Christmas

Coping with

Christmas

Navigate the festivities with
less stress and more joy

Exhale a beginners' guide to meditation for overthinkers online course

Exhale

A beginners' guide to
meditation for overthinkers

Woman's hands holding a cup of tex next to a book and teapot

The Warm Embrace

Ease into the new year with
a week of self-kindness

A Thankful Heart gratitude ecourse

A Thankful Heart

Worry less & enjoy life more
with gratitude practice

This course is currently closed

Be Here Now - A Guide to Living Mindfully

Be Here Now

A practical guide to
living mindfully

This course is currently closed

Mindful Living

The life-changing power of developing a gratitude attitude