Online courses & workshops to help you overcome your overwhelm, feel calmer & happier

Exhale-square

Exhale

A beginner's guide
to meditation

Be Here Now - A Guide to Living Mindfully

Be Here Now

A practical guide to
living mindfully

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Feel Better Able
to Cope

Workshop 1

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Take Care of Your Mental Wellbeing

Workshop 2

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Find, Feel and Create Joy

Workshop 3