Pressing Pause

Episode #139

How to shake off stress

Gabrielle Treanor


Stressors can come as us from all directions at any time of the day and when we don’t fully move through the stress and come out the other side, we get stuck in the stress and all that goes with it – anxiety, frustration, fear, annoyance, upset… In this episode I share a simple and powerful technique to shift out of stress and soothe your nervous system.


  • Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell’s, Foyles and here
  • Enjoyed The 1% Wellness Experiment? Leave a quick review on Amazon here to help others find the book
  • Read and subscribe to my Substack posts here
  • Get your free guides and audios to help you live with more calm and joy each day in the free resource library here
  • Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here
  • If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too

gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to starting your day calm

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm

FREE Guide to making your own soothing self kit