Pressing Pause ep 141 Audiobook: The 1% Wellness Experiment Introduction
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Welcome to Pressing Pause, I’m your host, Gabrielle Treanor, a coach, writer, introvert and sensitive soul with an inclination to ponder over the stuff of life. Join me as I explore how we can create, find and feel more calm, ease and joy in our daily lives.
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The podcast will be taking a break for a little while, and because there isn’t currently an audioversion of my book The 1% Wellness Experiment, I thought I would record myself reading aloud the Introduction and share it as an episode here as well as on my website.
The 1% Wellness Experiment – Micro-gains to change your life in 10 minutes a day – was published December 2023 and I have been thrilled with the response to the book so far. If you have enjoyed the book it would mean so much to me, and be a fantastic way to show your support for the book and for me as an author, if you would write a review on the Amazon page. You can search for it or follow the link in the show notes.
And if you haven’t read the book yet, you can find a copy wherever sells books, there are links to some stockists at thewellnessexperiment.co.uk.
The podcast may be on pause for a while but of course there are 140 episodes in the back catalogue you can listen to. The support I offer to help you to lower your stress and exhaustion, to tackle your people-pleasing and overdoing, to combat your overwhelm so that you can have better boundaries and more time, and feel calmer, more confident and more joyful isn’t going anywhere.
You can read my posts on Substack which is where I send my newsletters from too. There are my instant access, self-study online courses, and of course you can work with me one to one. All the details are on my website at gabrielletreanor.com.
And of course there’s my book, The 1% Wellness Experiment. So, without further delay, here’s the introduction, enjoy.
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Book chapters cannot be reproduced due to copyright.
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Thank you for listening to Pressing Pause, you can find the show notes at gabrielletreanor.com/podcast.
I always love to hear from you so if you’d like to get in touch about this podcast or anything else you can drop me a line at [email protected].
The podcast is on pause for a little while but I will be back with new episodes in the future.
Until then, thanks again for listening.
