Start living a more mindful life now

Start living a more mindful life now I’m so pleased to tell you that my e-course all about finding joy and contentment through living mindfully, Be Here Now, is open for registration. Through this course I will show you, with practical actions, how you can experience more meaning, contentment and happiness in your life by living more mindfully, being more… Read more about Start living a more mindful life now

Welcome to The Warm Embrace

Welcome to The Warm Embrace   I have created something just for you, just for January, to start the year feeling optimistic not overwhelmed. The Warm Embrace is a free, seven-day e-course about you and for you. It’s about starting 2017 saying no to restrictive diets, gruelling exercise regimes and unsustainable resolutions. It’s about beginning… Read more about Welcome to The Warm Embrace