A closer look at Be Here Now

A closer look at Be Here Now Be Here Now is my online course where you learn to live more mindfully. But what does that really mean and what does the course cover? Let’s take a closer look… What is mindfulness and why live mindfully? Mindfulness is paying attention to the here and now, not… Read more about A closer look at Be Here Now

Celebrate with me

Celebrate with me This is a big day for me and I want to share it with a special treat for you! Two years ago today I launched gabrielletreanor.com and began in earnest my work to share how we can spend less time lost in our heads overthinking and worrying about stuff, and more time… Read more about Celebrate with me

Begin 2018 with The Warm Embrace

Begin 2018 with The Warm Embrace The Warm Embrace is a free, seven-day e-course to help you start the new year feeling optimistic not overwhelmed. I first ran this course last year and it has such an overwhelmingly positive response I knew I wanted to share it with you again this year. The Warm Embrace… Read more about Begin 2018 with The Warm Embrace

What to do when worry takes over

What to do when worry takes over When you’re worrying you aren’t really here. You think you are, you think you’re so on the ball that you’re on top of every possible outcome of a situation. But, actually, you aren’t here in the space you’re stood in, in the same timeframe as the people around… Read more about What to do when worry takes over

Help me to help you (thanks, Jerry Maguire)

Help me to help you (thanks, Jerry Maguire) The blog posts I write, the e-courses I create, and the email I write and send out fortnightly are based on what I believe will be of most value to you, what will empower you to spend less time worrying and more time enjoying what’s going on… Read more about Help me to help you (thanks, Jerry Maguire)

Take a look inside Be Here Now mindful living e-course

Take a look inside Be Here Now mindful living e-course Take a look inside Be Here Now – a practical guide to living mindfully e-course, class begins on Monday 10 April and you can register here now. Be Here Now is about practical action you can take as you go about your everyday, to better realise… Read more about Take a look inside Be Here Now mindful living e-course

Start living a more mindful life now

Start living a more mindful life now I’m so pleased to tell you that my e-course all about finding joy and contentment through living mindfully, Be Here Now, is open for registration. Through this course I will show you, with practical actions, how you can experience more meaning, contentment and happiness in your life by living more mindfully, being more… Read more about Start living a more mindful life now

Welcome to The Warm Embrace

Welcome to The Warm Embrace   I have created something just for you, just for January, to start the year feeling optimistic not overwhelmed. The Warm Embrace is a free, seven-day e-course about you and for you. It’s about starting 2017 saying no to restrictive diets, gruelling exercise regimes and unsustainable resolutions. It’s about beginning… Read more about Welcome to The Warm Embrace

Create your gratitude habit with A Thankful Heart

Create your gratitude habit with A Thankful Heart   I’m so pleased to announce that my gratitude habit e-course, A Thankful Heart, is open for registration now and class will begin on 7 November. When I’m asked what is one thing a person can do to help them feel a bit better about their life,… Read more about Create your gratitude habit with A Thankful Heart