What living mindfully can do for you

Be Here Now – a practical guide to living mindfully begins on Monday 12 September. If you’re wondering what the idea of living mindfully is all about, and how it can benefit you, watch my 90-second video where I explain…

http://youtu.be/pmb1pLu284I

Be Here Now is open for registration now and class begins on 12 September. The course runs for three weeks and you’ll receive emails three times a week with course content, actions and worksheets. There’s also a private Facebook group providing connection, support and inspiration. You can read all about the course, and sign up, on the Be Here Now page here.

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