A closer look at Be Here Now

A closer look at Be Here Now Be Here Now is my online course where you learn to live more mindfully. But what does that really mean and what does the course cover? Let’s take a closer look… What is mindfulness and why live mindfully? Mindfulness is paying attention to the here and now, not… Read more about A closer look at Be Here Now

#BreatheSeptember2018

#BreatheSeptember2018 Update: Since sharing the prompts all over social media and in my weekly email, I’ve discovered that prompts for days 3 and 5 are the same! My first reaction was to change it and delete the posts and apologise, but my second reaction was, oh, I made a mistake, I’m going to let it go… Read more about #BreatheSeptember2018

Hill View Farm Creativity Festival 2018

Hill View Farm Creativity Festival 2018 I spent last weekend on a farm in Buckinghamshire with a group of warm, friendly, inspiring women trying new crafts. It was the Hill View Farm Creativity Festival organised by Natasha Seidel at her home farm and supported by her lovely family and team. We camped in bell tents,… Read more about Hill View Farm Creativity Festival 2018

Celebrate with me

Celebrate with me This is a big day for me and I want to share it with a special treat for you! Two years ago today I launched gabrielletreanor.com and began in earnest my work to share how we can spend less time lost in our heads overthinking and worrying about stuff, and more time… Read more about Celebrate with me

When reality disappoints us

When reality disappoints us “The tension between your experience and your expectation is stress.” Ed Halliwell When I heard these words as part of Ed’s keynote speech at the Mindful Living Show last summer they really struck a chord with me. And they’ve stayed with me ever since. Much of the worry, the stress and… Read more about When reality disappoints us

The podcast for overthinkers

Pressing Pause: the podcast for overthinkers It’s been a very long time in the planning and I am utterly thrilled to finally be able to share with you that I have started a podcast! Welcome to Pressing Pause, the podcast for overthinkers. On Wednesdays each week I will post an episode around ten minutes long focusing on… Read more about The podcast for overthinkers

Step into Spring with Mindful Intention Ebook

Step into Spring with Mindful Intention I love Spring, it’s a season tied up with hope, promise, and optimism, the world around us is literally coming to life. There’s so much to be gained from paying attention to nature budding and blooming, growing your own and eating seasonally and the days lengthening. Even when the… Read more about Step into Spring with Mindful Intention Ebook