There’s a word in the English language which I’m really not a fan of. No, it’s not a four-letter word, it’s simply the word ‘should’. Think about when you use …
Can keeping control keep worrying at bay?
If you’re a worrier (come in, sit down, make a cuppa, you’re among friends) I’m guessing you also like to have things planned out, know what’s happening, where, when, how …
A Thankful Heart e-course is now available when it suits you
I’m so pleased to be able to tell you that A Thankful Heart e-course, all about helping you to worry less and enjoy life more by practising gratitude, is now available for …
5 Ways to turn tiresome tasks into positive practices
Whether it’s cleaning the bathroom, filing paperwork or planning meals, everyone has a task that they hate doing. Chores may not be difficult, or even time-consuming, but we see them …
What I learned from my time offline
Having spent the four-day Easter weekend offline I’m back in the digital world (this post explains more). And I’m a little wiser for it. My online break wasn’t revolutionary in any way …
Enjoy Time Offline
So this Easter weekend I’m going to try something new, I’m going to disconnect from the online world. From Friday through until Monday I will go without posting on Facebook or Twitter, …
5 intentional ways to start your day
I’m not a morning person. I’ve never been someone to leap out of bed the moment the alarm goes off and I doubt I ever will be. So I work …
7 common confusions about meditation
The topic of meditation can throw up some questions, confusions and misunderstandings that get in the way of trying or continuing with a meditation practice. I include meditation in some form in …