Live Your Best Life: Jules Hogan

Live Your Best Life: Jules Hogan I’m delighted to bring you the next in my Live Your Best Life interview series where we focus on what living the life you want, contributing to the world in a way that works for you and being the best version of yourself each day, means for each of us. There’s no… Read more about Live Your Best Life: Jules Hogan

Live Your Best Life: Vaani Wadman

Live Your Best Life: Vaani Wadman I have another Live Your Best Life interview for you and I’m delighted to feature Sugar Plum Bakes creative cake designer Vaani Wadman this time. I first ‘met’ Vaani on Instagram, then we got to meet, briefly, in real life but I’m still waiting for the chance to taste one of her… Read more about Live Your Best Life: Vaani Wadman

Celebrate with me

Celebrate with me This is a big day for me and I want to share it with a special treat for you! Two years ago today I launched gabrielletreanor.com and began in earnest my work to share how we can spend less time lost in our heads overthinking and worrying about stuff, and more time… Read more about Celebrate with me

When reality disappoints us

When reality disappoints us “The tension between your experience and your expectation is stress.” Ed Halliwell When I heard these words as part of Ed’s keynote speech at the Mindful Living Show last summer they really struck a chord with me. And they’ve stayed with me ever since. Much of the worry, the stress and… Read more about When reality disappoints us

The podcast for overthinkers

Pressing Pause: the podcast for overthinkers It’s been a very long time in the planning and I am utterly thrilled to finally be able to share with you that I have started a podcast! Welcome to Pressing Pause, the podcast for overthinkers. On Wednesdays each week I will post an episode around ten minutes long focusing on… Read more about The podcast for overthinkers

Step into Spring with Mindful Intention Ebook

Step into Spring with Mindful Intention I love Spring, it’s a season tied up with hope, promise, and optimism, the world around us is literally coming to life. There’s so much to be gained from paying attention to nature budding and blooming, growing your own and eating seasonally and the days lengthening. Even when the… Read more about Step into Spring with Mindful Intention Ebook

Find your sense of wonder

Find your sense of wonder Awe. The sense of wonder felt when we encounter something that reaches beyond the limits of our understanding. We often experience awe when we’re in nature, while music, art, and religion can provoke feelings of wonder too. It may be hard to really put our finger on a clear definition… Read more about Find your sense of wonder