How overthinkers can take care of themselves

How overthinkers can take care of themselves Self-care is something we’re hearing more and more about, and there’s a lot of confusion about what it is. I’m going to say straight away that self-care is not simply about taking bubble baths. Yes, they can be a way of practising self-care but if that’s all it… Read more about How overthinkers can take care of themselves

Word for 2019 (and a look back at 2018)

Word for 2019 (and a look back at 2018) It’s that time of year when I share the guiding word I’ve chosen to steer me through the next 12 months. I’ve chosen a word for several years, they’ve included connect, balance, share, positive and grow. Each time the word has helped remind me of how… Read more about Word for 2019 (and a look back at 2018)

Live Your Best Life: Lucy Lucraft

Live Your Best Life: Lucy Lucraft Lucy Lucraft and I became friends on Instagram a while ago and I’m delighted that Lucy has agreed to be part of my Live Your Best Life interview series. In these posts we focus on what living the life you want, contributing to the world in a way that works for… Read more about Live Your Best Life: Lucy Lucraft

Overthinkers welcome here

Overthinkers welcome here Do you find yourself going over and over the same thoughts, getting stuck in a worry cycle that’s hard to shift out of? Do you think that if you just keep working away at a problem in your head a solution will eventually appear? Do you catch yourself replaying a conversation or… Read more about Overthinkers welcome here

Live Your Best Life: Greta Solomon

Live Your Best Life: Greta Solomon I’m delighted to bring you the next in my Live Your Best Life interview series where we focus on what living the life you want, contributing to the world in a way that works for you and being the best version of yourself each day, means for each of us. There’s no… Read more about Live Your Best Life: Greta Solomon

A closer look at Be Here Now

A closer look at Be Here Now Be Here Now is my online course where you learn to live more mindfully. But what does that really mean and what does the course cover? Let’s take a closer look… What is mindfulness and why live mindfully? Mindfulness is paying attention to the here and now, not… Read more about A closer look at Be Here Now

#BreatheSeptember2018

#BreatheSeptember2018 Update: Since sharing the prompts all over social media and in my weekly email, I’ve discovered that prompts for days 3 and 5 are the same! My first reaction was to change it and delete the posts and apologise, but my second reaction was, oh, I made a mistake, I’m going to let it go… Read more about #BreatheSeptember2018

Live Your Best Life: Charlene Hutsebaut

Live Your Best Life: Charlene Hutsebaut In this month’s Live Your Best Life interview I’m talking with wellness expert and personal trainer Charlene Hutsebaut about what living your best life means for her. In this series we focus on living the life you want, contributing to the world in a way that feels right for you and focusing… Read more about Live Your Best Life: Charlene Hutsebaut