Live Your Best Life: Josephine Brooks

Live Your Best Life: Josephine Brooks In this latest Live Your Best Life interview I’m delighted to bring you planning and productivity mentor Josephine Brooks (you may remember I talked with Josephine on her podcast On the Make a while ago). In these interviews we look at what it means to live the life you want, to… Read more about Live Your Best Life: Josephine Brooks

The problem with following the rules

The problem with following the rules I’ve been thinking about the beliefs we have that hold us back and how the fear of failing stops us from trying. We confine and constrain and curb ourselves with all these lines in the sand that we draw. These beliefs, thought patterns and fears are informed by our culture, upbringing,… Read more about The problem with following the rules

Kindness and care starts with you

Kindness and care starts with you We’re all familiar with the idea of being kind and caring but how often do we apply it to ourselves? Because, it all starts with us, right? If I’m not nice to me, if I don’t respect and care for myself, it makes it pretty hard to be me.  Caring about other… Read more about Kindness and care starts with you

Live Your Best Life: Karen Arthur

Live Your Best Life: Karen Arthur I’m delighted to bring you the next in my Live Your Best Life interview series where we focus on what living the life you want, contributing to the world in a way that works for you and being the best version of yourself each day, really means for each of us. There’s… Read more about Live Your Best Life: Karen Arthur

The power of releasing your limiting beliefs

The power of releasing your limiting beliefs The thing with realisations, epiphanies and a-ha moments is that you never know when they’re going to strike. And the last place I expected to have one was on a treadmill. Particularly because the crux of my aha moment wasn’t really about being on a treadmill. Now, let’s make two things clear: 1. I am… Read more about The power of releasing your limiting beliefs

How overthinkers can take care of themselves

How overthinkers can take care of themselves Self-care is something we’re hearing more and more about, and there’s a lot of confusion about what it is. I’m going to say straight away that self-care is not simply about taking bubble baths. Yes, they can be a way of practising self-care but if that’s all it… Read more about How overthinkers can take care of themselves

Word for 2019 (and a look back at 2018)

Word for 2019 (and a look back at 2018) It’s that time of year when I share the guiding word I’ve chosen to steer me through the next 12 months. I’ve chosen a word for several years, they’ve included connect, balance, share, positive and grow. Each time the word has helped remind me of how… Read more about Word for 2019 (and a look back at 2018)