How to deal with feelings of overwhelm around Coronavirus

How to deal with feelings of overwhelm around Coronavirus You can listen to the audio of this blog post as I’ve recorded it as a podcast episode. There are a lot of feelings and thoughts about Coronavirus and all the uncertainty and the lack of feeling in control can feel overwhelming. From conversations I’ve been… Read more about How to deal with feelings of overwhelm around Coronavirus

I’m letting go of the shame I’ve carried for more than 20 years

I’m letting go of the shame I’ve carried for more than 20 years *Trigger/content warning: this post describes an assault. “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” – Brené Brown I’ve been thinking about shame recently. Through conversations I’ve realised that I’ve been hanging onto… Read more about I’m letting go of the shame I’ve carried for more than 20 years

The power of releasing your limiting beliefs

The power of releasing your limiting beliefs The thing with realisations, epiphanies and a-ha moments is that you never know when they’re going to strike. And the last place I expected to have one was on a treadmill. Particularly because the crux of my aha moment wasn’t really about being on a treadmill. Now, let’s make two things clear: 1. I am… Read more about The power of releasing your limiting beliefs