The problem with following the rules

The problem with following the rules I’ve been thinking about the beliefs we have that hold us back and how the fear of failing stops us from trying. We confine and constrain and curb ourselves with all these lines in the sand that we draw. These beliefs, thought patterns and fears are informed by our culture, upbringing,… Read more about The problem with following the rules

The power of releasing your limiting beliefs

The power of releasing your limiting beliefs The thing with realisations, epiphanies and a-ha moments is that you never know when they’re going to strike. And the last place I expected to have one was on a treadmill. Particularly because the crux of my aha moment wasn’t really about being on a treadmill. Now, let’s make two things clear: 1. I am… Read more about The power of releasing your limiting beliefs

Overthinkers welcome here

Overthinkers welcome here Do you find yourself going over and over the same thoughts, getting stuck in a worry cycle that’s hard to shift out of? Do you think that if you just keep working away at a problem in your head a solution will eventually appear? Do you catch yourself replaying a conversation or… Read more about Overthinkers welcome here

A closer look at Be Here Now

A closer look at Be Here Now Be Here Now is my online course where you learn to live more mindfully. But what does that really mean and what does the course cover? Let’s take a closer look… What is mindfulness and why live mindfully? Mindfulness is paying attention to the here and now, not… Read more about A closer look at Be Here Now

When reality disappoints us

When reality disappoints us “The tension between your experience and your expectation is stress.” Ed Halliwell When I heard these words as part of Ed’s keynote speech at the Mindful Living Show last summer they really struck a chord with me. And they’ve stayed with me ever since. Much of the worry, the stress and… Read more about When reality disappoints us

The podcast for overthinkers

Pressing Pause: the podcast for overthinkers It’s been a very long time in the planning and I am utterly thrilled to finally be able to share with you that I have started a podcast! Welcome to Pressing Pause, the podcast for overthinkers. On Wednesdays each week I will post an episode around ten minutes long focusing on… Read more about The podcast for overthinkers

Step into Spring with Mindful Intention Ebook

Step into Spring with Mindful Intention I love Spring, it’s a season tied up with hope, promise, and optimism, the world around us is literally coming to life. There’s so much to be gained from paying attention to nature budding and blooming, growing your own and eating seasonally and the days lengthening. Even when the… Read more about Step into Spring with Mindful Intention Ebook

Find your sense of wonder

Find your sense of wonder Awe. The sense of wonder felt when we encounter something that reaches beyond the limits of our understanding. We often experience awe when we’re in nature, while music, art, and religion can provoke feelings of wonder too. It may be hard to really put our finger on a clear definition… Read more about Find your sense of wonder