Be Here Now

A practical guide to living mindfully

Stop living in your head and start enjoying your life!

“Thank you so much for Be Here Now, it was really informative and very useful. The practical element of it especially, as it gave me concrete things to do and try and felt so manageable and the things to try weren't overwhelming. It was great to have smaller things to try, as well as the guidance to focus on different areas at a time.”
– Jennifer

You're worrying about the future and get stuck going over the past but you don't know how to change it. I'll show you how…

Who Be Here Now is for

  • You’re feeling weighed down by your busy mind
  • Your stressing is getting in the way of your relationships and peace of mind
  • You’re reacting to the world around you, playing catch-up and trying to be everything to everyone
  • You want to feel like you’re living your life right now, not as if days and weeks are rushing by, but you don’t know how
  • You want to find out how to spend less time in your head – lost in replaying what’s already happened and worrying about what might happen in the future – you’re not sure how to do it but you want to have a go

Perhaps you're going through a difficult time and want to learn how to focus your attention on what’s good in your life.

Perhaps you know that your life is essentially fine but you don't seem able to really enjoy it, and you've had enough, you want to stop living in your head and start loving your life.

If this sounds familiar to you, Be Here Now – A Practical Guide to Living Mindfully e-course is for you. This self-study course will guide you to unsticking yourself from that bogged down feeling of overthinking, so you can feel freer and lighter, able to enjoy life as you really want to.

3 images that show how to Live Mindfully

Be more present, feel more joy

In this course you will learn how to spend less time lost in your head, bogged down with worry, and more time enjoying what’s going on in and around your life, paying closer attention to how you feel and interact with the world. While mindfulness techniques and meditations form an integral part of the course, this isn’t about learning to practise mindfulness meditation.

This is a practical course that you have full, instant access to as soon as you sign up. You'll receive information, insight, techniques, exercises and actions that you can apply to your life right now.

During the course we’ll look at how living mindfully helps you take better care of yourself, strengthens your relationships with those you care about and the wider world, and how it can help you to find more enjoyment, meaning and contentment in your ordinary, everyday life. Be Here Now will empower you to spend less time overthinking and being stuck in your head and more time being present and enjoying your life right now.

Living mindfully isn’t something to do when you have more time, when you’ve turned a corner, or when you’ve achieved a specific goal. Begin living mindfully now, increase your awareness of your daily thoughts, actions and words now, and you begin to live a fuller, more joy-filled life now.

What the course covers

Through this course you’ll discover that by living mindfully you can:

  • Have more positive and meaningful connections and relationships with family, friends and work colleagues
  • Develop a healthy and happy relationship with social media and establish boundaries with your use of your phone or tablet
  • Be kinder to yourself in your words and actions
  • Cope better with, and reduce, feelings of worry and stress
  • Increase the contentment, meaning and joy you feel every day
  • Focus more of your time and energy on what you find fulfilling, rewarding and enjoyable

Module 1 we lay the ground work, looking at why you want to live more mindfully and how it relates to meditation. We also think about how you talk to yourself and your relationship with your inner critic.

Module 2 sees us continuing with considering how you care for your mind, body and soul, exploring misconceptions and realities of self-care. We look at what mindful eating and drinking is and how you can benefit from practising it.

Module 3 we focus on the sticky subject of your relationship with your digital devices – how you use and relate to social media, what and how you share yourself online, and ways to create a healthy relationship with your device and online use.

Module 4 we turn our attention to how living mindfully can build and strengthen your relationships with family, friends, work colleagues and the wider community, and we look at dealing with difficult people. We also consider your environment and how being mindful of where you live and work enhances your wellbeing.

Module 5 we build on the previous modules and focus on how mindfulness can help you deal with and reduce how stressed you feel, what it means to live with intention and making mindfulness part of everyday life.

“The Be Here Now course has helped me make changes in my day to day life which is helping me cope better with stress. Gabrielle’s course is easy to follow and enjoyable to read and conveys her passion for the subject. I’d recommend the course to anyone looking to live more mindfully.”– Joanna

What you will receive

  • Instant access to the private classroom where you’ll find the lessons, worksheets and guided meditations available to you on any device
  • The content is available as written text and audio recordings so you have the option to listen and read
  • Six guided meditations to help you focus on the present, calm racing and anxious thoughts, and to cultivate a more positive mindset
  • 20 worksheets with practical and doable actions to live more mindfully
  • Knowledge, guidance and actions to empower you to spend less time in your head and more time enjoying your life as it is right now

Every other month I hold 1:1 office hours and during that time you can message me through Voxer – a free walkie-talkie app that allows us to exchange voice and text messages – about anything that's come up for you in the course and I'll reply to you with a personalised response. Dates and times for the bi-monthly Voxer office hours, and how to join in, will be shared via email.

What this course will do… and what it won’t

Be Here Now is a practical, self-study course with information, guidance, examples and actions that you can put into practice straight away to reduce how much time and energy you give to overthinking, and instead live the more mindful, joyful, fulfilling and contented life you want. Like most things in life to get the most benefit it's important you act upon what you read or hear in the course.

Be Here Now will empower you to incorporate mindfulness into your life as it is now, to spend less time worrying and living in your head, and more time creating and experiencing joy in the life you’re already living.

This course isn’t a replacement for professional therapy. It isn’t a cure-all course that will magically make your life perfect – nothing can do that and perfect doesn’t exist! The course includes several guided meditations but it isn’t a course specifically geared to teaching mindfulness meditation (take a look at Exhale here).

Join Be Here Now!


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“I took Be Here Now at a time when I'm facing some major changes and uncertainties. I found this a useful focus to start to reduce the rumination. I really enjoyed the course and I now have the tools to go back and use them again to re focus and check myself.”
– Caroline

Be Here Now FAQs

In practical terms you need a computer, tablet or smartphone to read the course content and listen to audio files. The bulk of the work is done as you go about your daily life, digesting what you’ve learned and putting the ideas and actions into practical application, within your life as it already is. This course doesn’t require you to find great chunks of extra time in your day, it’s about applying what you read within your life now.
   With an open mind and heart, and a willingness to learn, you will get the most out of this course and empower yourself to live mindfully.

For the lifetime of the course, 12 months at the very least, probably longer!

When the course starts you will have instant access to the whole course in the private classroom where you’ll find the lessons, worksheets and guided meditations available to you on any device. It's a self-study course so you can go at your own pace.

Absolutely you can take this self-study course at your own pace because you get instant access to all of it as soon as you sign up.

The energy you put into this course will benefit you, and those around you, now and for the long-term. I know your time is precious and I’ve created Be Here Now to be a valuable use of your time.

Not at all. And if you’ve tried meditation before and aren’t sure about it, you can give it another go or not, it's up to you. During the course I explain the benefits of meditating and guide you through each meditation in the audio recordings. You don’t need anything but yourself and no sitting cross-legged, incense burning or chanting is required. Unless you want to.

A bit about me

I'm Gabrielle and I help overthinking, overdoing women who always put everyone else first and themselves last. They've had enough of feeling stressed, exhausted, unappreciated, resentful and guilty for feeling that way. 

I help you feel like you can breathe again, to get back your spark, to have time and space, healthier relationships and more fun.

As an empathetic introvert and overdoing people-pleaser I have been on a long journey to build my resilience, feel more in control (and be okay with what's out of my power) and find calm and confidence.

In my work as a certified international life and positive psychology coach I have supported individuals and organisations such as The Prince’s Trust, CareFirst, Design Nation and Choose to be Healthy Coalition in the US, for more than six years.

As a writer I have written for and being featured in many magazines such as Psychologies, Breathe, The Simple Things, Happy News and the Daily Express newspaper.

I host the Pressing Pause podcast, I’ve been interviewed as a guest on other podcasts and invited to speak at events. Through my one to one coaching, online courses and workshops I've helped hundreds of women find more space, peace, calm and joy in their daily lives

gabrielle treanor drinking tea at her desk

“I appreciated the opportunity to learn strategies from Gabrielle which helped me to organise and plan. Gabrielle’s calm presence and logical mindset helped me to develop a strategy for moving forward and gave me the confidence to make my ideas happen.”
– Amanda