Welcome to The Warm Embrace

I have created something just for you, just for January, to start the year feeling optimistic not overwhelmed. The Warm Embrace is a free, seven-day e-course about you and for you.

It’s about starting 2017 saying no to restrictive diets, gruelling exercise regimes and unsustainable resolutions. It’s about beginning the year saying yes to enjoying life, nourishing yourself and moving gently into this year with compassion and kindness for yourself.

The Warm Embrace is completely free, it’s my gift to you. The course will only be available for the month of January so pop on over to the course page here and join now. You’ll get an email a day for a week, plus a recorded meditation. Each email also has a recorded version so you can listen to the content rather than read, if that suits you better.

Be kind to yourself and begin your year with intention, balance and love.