Search results for: live your best life
2.0 Self-talk
2.0 Self-talk Living mindfully means being aware of how you live – from how you talk to and treat yourself and others, to how you react to and deal with the world around you. Before you begin to pay attention to how you interact with others you need to focus on your relationship with yourself.…
Read MoreLetting go of worrying what others think of you
Letting go of worrying what others think of you Something that we over-thinking worrier-types spend a lot of energy on is worrying what others think of us. We care a great deal about what people think of our character, our actions, what we say, how we look, what we spend our time doing, where we…
Read More10 Affirmations to guide you through the day
10 Affirmations to guide you through the day Affirmations can be powerful tools to draw strength from when you feel decidedly shaky. An affirmation is simply a short statement, usually starting with “I am”, that affirms a belief. Any direct statement to yourself can be taken as an affirmation so they can knock you down as…
Read MoreWord for 2017: Connect
Word for 2017: Connect Do you choose a word for the year? I’ve been doing this for the past few years and previous words have included grow, positive, share and balance. For 2017 my guiding word is connect. The idea behind choosing a word, or a phrase, for a period of time like a year,…
Read MoreTake a mindful walk
Take a mindful walk I spent last weekend in the company of several creative, inspiring, interesting and downright lovely women at the Makelight Retreat run by Emily Quinton (you can read about her in this interview). We talked, laughed, learned about story telling from Kate (check out her interview here) and Pinterest insights from…
Read MoreHelp me to help you
Help me to help you Yes, I am quoting Jerry Maguire. For good reason. I’ve been thinking about what I want to share with you in these blog posts, in the newsletters I send, what to fill the Nook of Inspiration with, and what material and courses to create that will utilise my experience and knowledge of happiness…
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