Search results for: live your best life
This month we look at the topic of worrying what people think
Start Here Dashboard Topics Interviews Q&As Resource library Bonuses Account Start Here Dashboard Topics Interviews Q&As Resource library Bonuses Account Menu Start Here Dashboard Topics Interviews Q&As Resource library Bonuses Account Welcome to August 2019 For you this month… • Read the essay on the topic of worrying what people think • Inspire yourself by…
Read More11.2 – Go outside
Adventure11.2 Go outside https://gabrielletreanor.com/wp-content/uploads/2019/06/Module-11.2.mp3 DOWNLOAD AUDIO What do you think of when you hear the word adventure? Does it bring to mind foreign lands, long trips and a radically different way of living? It doesn’t need to. Adventure can be found in our own neighbourhoods in the space of minutes rather than weeks. You don’t…
Read More[LANDING] – Join The Calm Mind Club
Current Member? Login Join now Last Ever Chance to join The Calm Mind Club! The Calm Mind Club is an online subscription – like Netflix for the mind – where you get on-demand access to a vast library of resources, experts and practical tools based in positive psychology to overcome your overwhelm so you can…
Read More[THANKS]
Thank you so much! Your 7 Steps to Overcome Introvert OverwhelmGuide is on its way to your Inbox now. Special offer: Try The Calm Mind Club for just £5! Because you requested my 7 Steps to Overcome Introvert Overwhelm Guide I’m giving you the exclusive opportunity (this is only for those who request the guide)…
Read More5.2 – How to practice self-compassion
Self-compassion5.2 How to practice self-compassion https://gabrielletreanor.com/wp-content/uploads/2019/04/Module-5.2.mp3 DOWNLOAD AUDIO So, as you are beginning to realise now, self-compassion is where you treat yourself with the same compassion you treat other people. It isn’t about making out you’re better than you are or showing off or being self-obsessed. It’s about dropping the judgement of yourself altogether. It…
Read More1.5 – The disease to please
Awareness1.5 The disease to please https://gabrielletreanor.com/wp-content/uploads/2019/03/Module-1.5.mp3 DOWNLOAD AUDIO It’s common for people who overthink and worry to be people-pleasers. We have this desire to be helpful and supportive and we can go above and beyond to do whatever we can to make sure everyone’s okay and happy. In itself wanting to please people isn’t a…
Read More1.4 – But what will people think of me?
Awareness1.4 But what will people think of me? https://gabrielletreanor.com/wp-content/uploads/2019/03/Module-1.4.mp3 DOWNLOAD AUDIO Worrying what other people think is a common story we tell ourselves. Whether it’s our character, what we say and do, how we look, our job, where we live, what our home is like, how our children behave, how much money we have… It…
Read MoreKindness and care starts with you
Kindness and care starts with you We’re all familiar with the idea of being kind and caring but how often do we apply it to ourselves? Because, it all starts with us, right? If I’m not nice to me, if I don’t respect and care for myself, it makes it pretty hard to be me. Caring about other…
Read MoreHow overthinkers can take care of themselves
How overthinkers can take care of themselves Self-care is something we’re hearing more and more about, and there’s a lot of confusion about what it is. I’m going to say straight away that self-care is not simply about taking bubble baths. Yes, they can be a way of practising self-care but if that’s all it…
Read MoreWord for 2019 (and a look back at 2018)
Word for 2019 (and a look back at 2018) It’s that time of year when I share the guiding word I’ve chosen to steer me through the next 12 months. I’ve chosen a word for several years, they’ve included connect, balance, share, positive and grow. Each time the word has helped remind me of how…
Read MoreGabrielle Treanor – Coach
Live theCalm & Joyful Life you want Live theCalm &Joyful Life you want Do you dream of living each day with an unshakeable sense of calm, peace and self-trust? You want to stop… feeling like you never have enough time doing what everyone else needs and wants first, and what you need and want last…
Read MoreTake it SLOW
Take it SLOW The concept of slow living began back in the 1980s with the slow food movement. Originally the word slow wasn’t used for its literal meaning but as an acronym for sustainable, local, organic and whole. The slow food movement still has its focus on growing, rearing, and consuming food in a way…
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