The Calm Mind Club is an online membership for women where you'll find resources, live calls, practical tools based in positive psychology, and a supportive community, to help you deal with your overwhelm so you can feel calmer, more confident, in control and, ultimately, happier
Hands up if this sounds familiar
You feel overwhelmed by ALL the things you have to do
You feel the weight of others' expectations and pressure to meet their needs
You worry about what other people think
You're constantly on the go with a busy life and busy mind
You don't feel in control of your own life
You want to…
… feel less stressed by other's expectations and demands
… feel calmer and more in control of your own life and mind
… feel confident about being yourself and doing what feels good for you
… know there are others who feel the way you do
… be a happier, freer, lighter you
The Calm Mind Club will help you feel calmer and more in control
"I'm so happy that I joined The Calm Mind Club, it's the best decision I've ever made. It gives me the space to be myself, to express myself without fear of being judged, and it gives me the tools I need to be more resilient and calmer. I'm so happy to have finally found something that works for me."
– Flora
Overcome your overwhelm
The Calm Mind Club is a supportive online space where you get teaching, insight and support from me as well as guest experts.
Plus practical tools and techniques including written and recorded material, printables, downloads, a resource library and a supportive community. It’s where you can connect with others who feel just like you do.
We tackle a variety of different topics including:
- wanting to feel in control
- worrying what others think
- people-pleasing
- self-doubt
- comparison
- fear of failure
- feeling more joy
- coping with change
- …and many more
Learn from the experts
There's a wealth of interviews with guest experts for you to watch on topics such as
- nutrition and mental health
- the monthly cycle
- creativity for wellbeing
- planning
- decluttering
- relationships
- feminine conditioning
- boundaries
- …and many more
"I was having one of those afternoons so I thought I’d head on over to The Calm Mind Club. I felt I needed all the topics, but decided on fear of failure and getting things wrong. After reading the essay I felt a lot better and more at ease."
– Esme
New for you each month
The meditation, guest interview and new topic are rotated on a quarterly basis so every three months this pattern is repeated. All the live sessions are recorded and saved in the Club for you to watch whenever you choose.
Each month we have:
- A live Q&A session
Plus
- A live guided meditation
Or
- A live guest expert interview
Or
- A new overwhelm topic to explore
As the last thing you want to feel in The Calm Mind Club is overwhelm I'm giving you space and time to explore and absorb the wealth of information, without feeling any pressure to keep up, and providing you with new content in a way that feels manageable and supportive.
What's inside...
"I love being a part of The Calm Mind Club, it’s one of the best investments I’ve made in myself."
– Julie
But I've got so much on my plate, I don't know if I have the time…
I know, that's why I created this Club for you! Let me ask you this: how is your super busy, doing all the things, keeping everyone happy, 100mph thinking, frazzled life working for you? How would it help you to bring down the overwhelm?
You can dip in and out of The Calm Mind Club as it suits you. You have the option to listen to as well as read much of the content so you can take it in while driving to work, cooking dinner, tidying up, in the shower… You're in control, there's no keeping up or falling behind.
Consider how much time you spend trying to be everything to everyone, taking everyone else's needs into account but not your own, while your mind is trying to juggle thoughts of everything you have to do, worrying what other people think, what if you drop the ball, why can't you cope like everyone else…?
Now think about how much time you'll save, think about what you will gain by learning how to bring down the overwhelm, calm your busy mind, to feel more confident and in control of your own life. What would this do for you and for those around you? Would it allow you to spend more time focusing on the present and enjoying your life as you want to live it?
"I'm grateful I joined The Calm Mind Club and have these tools, otherwise I would be sleepless, worried and overthinking. I really can't say thank you enough, what a difference this is making to my life and I'm so glad I joined when I did!"
– Paula Dear
Frequently Asked Questions
You can dip in and out of The Calm Mind Club as it suits you. Learning how to be more calm, confident and in control will SAVE you time because you'll no longer be drowning in overwhelm.
The live sessions take place on Zoom, a free online webinar service. The date and time will be announced before each session and you will receive an email invitation with the link to join. The recordings of all the lives are saved in the Club site so if you can’t join live you can catch up any time.
The recordings of all the lives, interviews and Q&As will be saved in the Club site and posted in the Community so if you can’t join live you can catch up any time.
No, it isn't! I know that many people don't use Facebook or want to use it less and so The Calm Mind Club Community is hosted on a separate site that has nothing to do with Facebook (and it's super easy to use).
Everything! As soon as you're a member you get access to all of it – the topic essays, workbooks, resources, discounts, 35+ hours of recordings including guest interviews, Q&As…
How much you join in with the live sessions or in the community space is entirely up to you, there is no pressure or obligation to participate.
When worry is stopping you from basic functioning in daily life it may be developing into anxiety disorder. It may be advisable to seek treatment from a trained counsellor or psychotherapist. Speak to your GP, check out the UK Council for Psychotherapy psychotherapy.org.uk or call Mind on 0300 1233393.
The Club is for women/women-identifying who are ready to take a step towards living the calm and confident life they want. We discuss topics and issues that impact women's lives including monthly cycles and the patriarchal society.
Yes, you can cancel your membership to the Club at any time in your Account. Your membership will run until the end of the time period you've paid and then it will expire.
If you have a question that has not been answered
please email me at gabrielle@gabrielletreanor.com
Your calm and in control future self awaits
The Calm Mind Club is where you can breathe a sigh of relief because you’re surrounded by like-minded friends. Here you’ll find what you're looking for – guidance, inspiration and practical tools, along with a supportive community, to empower you to feel calmer and more in charge of your own life. And by doing so you'll be free to become the more relaxed, light-hearted, focused, present woman you really want to be (and really are deep down).
"Before joining The Calm Mind Club I was getting overwhelmed easily over the littlest thing. But now, for the first time, I feel seen thanks to Gabrielle and the wonderful resources of The Calm Mind Club. It's such a positive and healing go-to in my day."
– Milly Goodall
Why The Calm Mind Club?
I’ve created The Calm Mind Club so that women like you have a supportive environment online to go to for help with your overwhelm. I know how powerful it is to combine information, strategies and tools based in positive psychology, with the opportunity for live discussion, expert input and a supportive community, plus practical resources you can put into action.
I’m bringing together my training in positive psychology coaching, mindfulness and becoming a certified coach, having more than 1,800 people go through my online courses and my life-long experience to create this Club especially for you.
A little about me, the creator of this club
As a lifelong introverted, empathetic, overdoing, overthinker I have spent years learning, experimenting and practising the teachings of positive psychology to discover how I could feel calmer, more in control and enjoy my life more.
It's because of this research and direct experience, along with training to become a certified life coach, that I'm able to empower you to feel calmer and more confident in yourself, to feel more in control and better able to cope, and to enjoy your life more.
• I’m a certified life coach having trained with the Beautiful You Life Coaching Academy
• I've completed positive psychology coaching with the Wholebeing Institute
• I've studied mindfulness with the Centre for Mindfulness Research and Practice at Bangor University
• I’ve completed the Brain Science and Wellness Education Program with the Neuroscience Academy
It’s because of the journey I’ve been on that I created The Calm Mind Club, I hope you'll join me there today.
The Calm Mind Club is currently closed to new members.
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The Calm Mind Club is not a substitute for therapy. When worry is stopping you from basic functioning in daily life it may be advisable to speak to your GP, check out the UK Council for Psychotherapy psychotherapy.org.uk or call Mind on 0300 1233393.
Throughout this website and my work when I refer to women I include people identifying as women.