Overcome your overwhelm to feel calm and in control with a supportive community
The Calm Mind Club is a supportive online membership where you get resources and practical tools based in positive psychology to combat your overwhelm, along with live calls and a supportive community
You want to feel calm, confident, in control
and able to cope. But…
Hands up if this sounds familiar
You feel overwhelmed by ALL the things you have to do
You feel the weight of others' expectations and pressure to meet their needs
You worry about what other people think of you
You're constantly on the go with a busy life and busy mind
You don't feel in control of your own life
You want to…
… feel less stressed by other's expectations and demands
… feel calmer and more in control of your own life and mind
… feel confident about being yourself and doing what feels good for you
… have people to talk with who understand how you feel
… be a happier, freer, lighter you
You CAN have all of this and The Calm Mind Club is the support you need to get there
"I'm so happy that I joined The Calm Mind Club, it's the best decision I've ever made. It gives me the space to be myself, to express myself without fear of being judged, and it gives me the tools I need to be more resilient and calmer. I'm so happy to have finally found something that works for me."
– Flora
Overcome your overwhelm
The Calm Mind Club is a safe, supportive online space where you’ll get teaching, insight and support from me as well as guest experts, plus practical tools and techniques including written and recorded material, printables, downloads, a resource library and a supportive community. It’s where you can connect with others who feel just like you do.
Each month we focus on a different topic, from wanting to feel in control, worrying what others think of you, people-pleasing to overwhelm, self-doubt, comparison, fear of failure, being kind to yourself…
Past guest interview guests (all of which are recorded ready for you to watch back when you join) have included Lindsey Jenkin talking about nutrition and mental health, Pragya Agarwal on creativity for wellbeing, Lucy Lucraft on eco overwhelm, Maisie Hill on how the monthly cycle affects our mental wellbeing and Josephine Brooks on planning overwhelm.
What's inside...
But I've got so much on my plate, I don't think I have the time…
I know, that's why I created this Club for you! Let me ask you this: how is your super busy, doing all the things, keeping everyone happy, 100mph thinking, frazzled life working for you? How would it help you to bring down the overwhelm?
You can dip in and out of The Calm Mind Club as it suits you, just a few minutes a day is all you need. You have the option to listen to as well as read much of the key content so you can take it in while driving to work, cooking dinner, tidying up, in the shower… You're in control, there's no keeping up or falling behind.
Consider how much time you spend trying to be everything to everyone, taking everyone else's needs into account but not your own, while your mind is trying to juggle thoughts of everything you have to do, worrying what other people think, what if you drop the ball, why can't you cope like everyone else…?
Now think about how much time you'll save, think about what you will gain by learning how to bring down the overwhelm, calm your busy mind, to feel more confident and in control of your own life. What would this do for you and for those around you? Would it allow you to spend more time focusing on the present and enjoying your life as you want to live it?
"Before joining The Calm Mind Club I was getting overwhelmed easily over the littlest thing. But now, for the first time, I feel seen thanks to Gabrielle and the wonderful resources of The Calm Mind Club. It's such a positive and healing go-to in my day."
– Milly Goodall
Frequently Asked Questions
You can dip in and out of The Calm Mind Club as it suits you. Learning how to be more calm, confident and in control will SAVE you time because you'll no longer be drowning in overwhelm.
A few minutes a day or 30mins a week is beneficial and you're in control, there's no keeping up or falling behind.
The live sessions, including the expert interviews, will take place on Zoom, a free online webinar service. The date and time will be announced before each session and you will receive an email invitation with the link to join. The recordings of all the lives, interviews and Q&As will be saved in the Club site and posted in the Community so if you can’t join live you can catch up any time.
The recordings of all the lives, interviews and Q&As will be saved in the Club site and posted in the Community so if you can’t join live you can catch up any time.
No, it isn't! I know that many people don't use Facebook or want to use it less and so The Calm Mind Club Community is hosted on a separate site that has nothing to do with Facebook (and it's super easy to use).
How much you join in with the live sessions or in the community space is entirely up to you, there is no pressure or obligation to participate.
When worry is stopping you from basic functioning in daily life it may be developing into anxiety disorder. It may be advisable to seek treatment from a trained counsellor or psychotherapist. Speak to your GP, check out the UK Council for Psychotherapy psychotherapy.org.uk or call Mind on 0300 1233393.
The Club welcomes everyone who is ready to take a step towards living the calm and confident life they want, regardless of sex or gender identity. Some subjects discussed may be of particular interest to women/identifying as female such as periods and monthly cycles or the patriarchal society, but everyone is welcome to join in the discussion.
Yes, you can cancel your membership to the Club at any time in your Account. Your membership will run until the end of the time period you've paid and then it will expire.
If you have a question that has not been answered
please email me at gabrielle@gabrielletreanor.com
It’s time
You’ve had enough of feeling stressed out by the overwhelm, pressure and expectations, and your non-stop brain, as you try to juggle everything.
You’re fed up of running yourself ragged, trying to do all the things while what you want and need gets shoved to the bottom of the list.
You're tired of missing out on enjoying your own life because you feel too overwhelmed.
You don’t want to feel alone in your struggle any more.
Your calm and in control future self awaits
The Calm Mind Club is where you can breathe a sigh of relief because you’re surrounded by like-minded friends. Here you’ll find what you're looking for – guidance, inspiration and practical tools, along with a supportive community, to empower you to feel calmer and more in charge of your own life. And by doing so you'll be free to become the more relaxed, light-hearted, focused, present person you really want to be (and really are deep down).
"I joined The Calm Mind Club having followed Gabrielle's excellent podcasts. The first month has been amazing, she has provided a safe secure space in which to admit our overthinking habits knowing they are shared by others. Gabrielle is so generous with her time and resources – so many useful tools to try it's like a gorgeous box of chocolates that calm and soothe! I love it."
– Paula Dear
Why The Calm Mind Club?
I’ve created The Calm Mind Club so that you have one place to go to for everything you need to help you deal with your overwhelm. I know how powerful it is to combine information, strategies and tools based in positive psychology, with the opportunity for live discussion, expert input and a supportive community, plus practical resources you can put into action.
I’m bringing together my training in positive psychology coaching, mindfulness and becoming a certified coach, having more than 1,800 people go through my online courses and my life-long experience to create this club especially for you.
A little about me, the creator of this club
As a lifelong overdoing overthinker I have spent years learning, experimenting and practising the teachings of positive psychology to discover how I could feel calmer, more in control and enjoy my life more.
It's because of this research and direct experience, along with training to become a certified life coach, that I'm able to empower you to feel calmer and more confident in yourself, to feel more in control and better able to cope, and to enjoy your life more.
• I’m a certified life coach having trained with the Beautiful You Life Coaching Academy
• I've completed positive psychology coaching with the Wholebeing Institute
• I've studied mindfulness with the Centre for Mindfulness Research and Practice at Bangor University
• I’ve completed the Brain Science and Wellness Education Program with the Neuroscience Academy
It’s because of the journey I’ve been on that I created The Calm Mind Club, I hope you'll join me there today.
The Calm Mind Club is currently closed to new members.
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The Calm Mind Club is not a substitute for therapy. When worry is stopping you from basic functioning in daily life it may be advisable to speak to your GP, check out the UK Council for Psychotherapy psychotherapy.org.uk or call Mind on 0300 1233393.