The Calm Mind Club is an online membership where you'll find resources, live calls, practical tools based in positive psychology, and a supportive community, to help you deal with your overwhelm so you can feel calmer, more confident, in control and, ultimately, happier

Hands up if this sounds familiar

  • You feel overwhelmed by ALL the things you have to do

  • You feel the weight of others' expectations and pressure to meet their needs

  • You worry about what other people think of you

  • You're constantly on the go with a busy life and busy mind

  • You don't feel in control of your own life

You want to…

  • … feel less stressed by other's expectations and demands

  • … feel calmer and more in control of your own life and mind

  • … feel confident about being yourself and doing what feels good for you

  • … have people to talk with who understand how you feel

  • … be a happier, freer, lighter you

The Calm Mind Club is a supportive community created to help you feel calmer and more in control

"I'm so happy that I joined The Calm Mind Club, it's the best decision I've ever made. It gives me the space to be myself, to express myself without fear of being judged, and it gives me the tools I need to be more resilient and calmer. I'm so happy to have finally found something that works for me."
– Flora

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Overcome your overwhelm

The Calm Mind Club is a safe, supportive online space where you’ll get teaching, insight and support from me as well as guest experts, plus practical tools and techniques including written and recorded material, printables, downloads, a resource library and a supportive community. It’s where you can connect with others who feel just like you do.

Each month we focus on a different topic, from wanting to feel in control, worrying what others think of you, people-pleasing to overwhelm, self-doubt, comparison, fear of failure, being kind to yourself…

Past guest interview guests (all of which are recorded ready for you to watch back when you join) have included Lindsey Jenkin talking about nutrition and mental health, Pragya Agarwal on creativity for wellbeing, Lucy Lucraft on eco overwhelm, Maisie Hill on how the monthly cycle affects our mental wellbeing, Josephine Brooks on planning overwhelm and Donna Noble on yoga.

What's inside...

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A monthly topic

Each month we focus on a topic to help your peace of mind with the option to read or listen

Monthly resources

Including mantras, printable permission slips, habit sheets, gratitude lists and workbooks

Live sessions with me

We'll discuss the month’s topic, have Q&As and time for your input

Expert interviews

Live conversations with other wellbeing experts on a variety of subjects

Resource library

Workbooks, guided meditations, playlists, recommended books, apps and talks

Special offers

Free access to a selection of online courses and workshops plus discounts on other courses and 1:1 coaching

Supportive community

Connect with other members in a private online community forum, find support and encouragement

"Before joining The Calm Mind Club I was getting overwhelmed easily over the littlest thing. But now, for the first time, I feel seen thanks to Gabrielle and the wonderful resources of The Calm Mind Club. It's such a positive and healing go-to in my day."
– Milly Goodall

Join the Club now!

Monthly Payments (cancel any time) of

£27

(approx $32)
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Frequently Asked Questions

How much time will this take up?

You can dip in and out of The Calm Mind Club as it suits you. Learning how to be more calm, confident and in control will SAVE you time because you'll no longer be drowning in overwhelm.

A few minutes a day or 30mins a week is beneficial and you're in control, there's no keeping up or falling behind.

How do I join the live sessions?

The live sessions, including the expert interviews, will take place on Zoom, a free online webinar service. The date and time will be announced before each session and you will receive an email invitation with the link to join. The recordings of all the lives, interviews and Q&As will be saved in the Club site and posted in the Community so if you can’t join live you can catch up any time.

What if I can’t make the live sessions?

The recordings of all the lives, interviews and Q&As will be saved in the Club site and posted in the Community so if you can’t join live you can catch up any time.

Is the community element on Facebook?

No, it isn't! I know that many people don't use Facebook or want to use it less and so The Calm Mind Club Community is hosted on a separate site that has nothing to do with Facebook (and it's super easy to use).

Do I have to join in the community?

How much you join in with the live sessions or in the community space is entirely up to you, there is no pressure or obligation to participate.

I worry so much, I can’t cope with it

When worry is stopping you from basic functioning in daily life it may be developing into anxiety disorder. It may be advisable to seek treatment from a trained counsellor or psychotherapist. Speak to your GP, check out the UK Council for Psychotherapy psychotherapy.org.uk or call Mind on 0300 1233393.

Is The Calm Mind Club just for women?

The Club welcomes everyone who is ready to take a step towards living the calm and confident life they want, regardless of sex or gender identity. Some subjects discussed may be of particular interest to women/identifying as female such as periods and monthly cycles or the patriarchal society, but everyone is welcome to join in the discussion.

Can I cancel any time?

Yes, you can cancel your membership to the Club at any time in your Account. Your membership will run until the end of the time period you've paid and then it will expire. 

If you have a question that has not been answered 
please email me at gabrielle@gabrielletreanor.com

Your calm and in control future self awaits

The Calm Mind Club is where you can breathe a sigh of relief because you’re surrounded by like-minded friends. Here you’ll find what you're looking for – guidance, inspiration and practical tools, along with a supportive community, to empower you to feel calmer and more in charge of your own life. And by doing so you'll be free to become the more relaxed, light-hearted, focused, present person you really want to be (and really are deep down).

"I joined The Calm Mind Club having followed Gabrielle's excellent podcasts. The first month has been amazing, she has provided a safe secure space in which to admit our overthinking habits knowing they are shared by others. Gabrielle is so generous with her time and resources – so many useful tools to try it's like a gorgeous box of chocolates that calm and soothe! I love it."
– Paula Dear

Why The Calm Mind Club?

I’ve created The Calm Mind Club so that you have a supportive community environment online to go to for help with your overwhelm. I know how powerful it is to combine information, strategies and tools based in positive psychology, with the opportunity for live discussion, expert input and a supportive community, plus practical resources you can put into action.

I’m bringing together my training in positive psychology coaching, mindfulness and becoming a certified coach, having more than 1,800 people go through my online courses and my life-long experience to create this club especially for you.

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A little about me, the creator of this club

As a lifelong overdoing overthinker I have spent years learning, experimenting and practising the teachings of positive psychology to discover how I could feel calmer, more in control and enjoy my life more.

It's because of this research and direct experience, along with training to become a certified life coach, that I'm able to empower you to feel calmer and more confident in yourself, to feel more in control and better able to cope, and to enjoy your life more.

• I’m a certified life coach having trained with the Beautiful You Life Coaching Academy
• I've completed positive psychology coaching with the Wholebeing Institute
• I've studied mindfulness with the Centre for Mindfulness Research and Practice at Bangor University
• I’ve completed the Brain Science and Wellness Education Program with the Neuroscience Academy

It’s because of the journey I’ve been on that I created The Calm Mind Club, I hope you'll join me there today.

Join the Club now!

Monthly Payments (cancel any time) of

£27

(approx $32)
Secure-visa-mastercard-paypal-payments
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The Calm Mind Club is not a substitute for therapy. When worry is stopping you from basic functioning in daily life it may be advisable to speak to your GP, check out the UK Council for Psychotherapy psychotherapy.org.uk or call Mind on 0300 1233393.