Where overthinkers find calm, confidence and community
The Calm Mind Club is a supportive online membership where you get resources and practical tools based in positive psychology to combat your overthinking, along with live calls and a supportive community
You want to feel calm, confident, in control
and able to cope. But…
Hands up if this sounds familiar
Your overthinking mind frazzles stresses you out
You feel responsible for everyone else and put yourself last
You worry about what other people think of you
You feel overwhelmed by the upset and suffering in the world
You feel alone in your overthinking struggle
You want to…
… feel calmer and less stressed
… feel confident about being yourself
… believe in your ability to cope with challenges
… have people to talk with who understand how you feel
… be a calmer, confident and light-hearted you
You CAN have all of this, it’s entirely within your grasp, and I’m going to help you find it
"I joined The Calm Mind Club having followed Gabrielle's excellent podcasts. The first month has been amazing, she has provided a safe secure space in which to admit our overthinking habits knowing they are shared by others. Gabrielle is so generous with her time and resources – so many useful tools to try it's like a gorgeous box of chocolates that calm and soothe! I love it."
– Paula Dear
Find calm, confidence and community
The Calm Mind Club is a safe, supportive online space where you’ll get teaching, insight and support from me as well as guest experts, plus practical tools and techniques including written and recorded material, printables, downloads, a resource library and a supportive community. It’s where you can connect with other overthinkers who feel just like you do.
Each month we focus on a different topic, from wanting to feel in control, worrying what others think of you, people-pleasing to overwhelm, self-doubt, comparison, fear of failure…
What's inside...
Plus this amazing offer
Join The Calm Mind Club now and get Worry Less for Life – the online course that gives you everything you need to calm your mind, feel better able to cope and enjoy life more – for HALF PRICE!
What if I don't have the time to learn new things?
You can dip in and out of The Calm Mind Club as it suits you. Spending 30mins a week will help you stay on track but you're in control, there's no keeping up or falling behind.
Consider how much time you spend going over and over the same thoughts, rehashing conversations and inventing all the things that could happen in the future. How much time do you waste worrying about the what ifs that never come true? Lost time that you could be spending focusing on the present and enjoying your friends, your family, your life as it's happening right now.
Now think about how much time you'll save, think about what you will gain by learning how to calm your overthinking mind, to feel more confident and better able to cope.
"I can’t thank you enough for the difference made to my life and I feel like I’ve only scratched the surface so far. For the first time in a long while I’m feeling optimistic for the future."
– Beverley Dent
Join the Club now!
Choose The Calm Mind Club Plan That Works Best For You
low monthly
Monthly Payments
of
£18
(approx $22)
Or
Best Value
Annual Payments (get two months free)
£180
(approx $219)
Frequently Asked Questions
Less than a cuppa and a slice of cake per week! You can pay £18 a month for access to the Club or you can buy a year's membership for £180, saving you the cost of two months. Your payment will renew each month, or year, on the same day you initially joined.
The monthly price you pay on joining the Club won't change for the duration of your membership. If you cancel your membership and then re-join after there's been a price rise you will be charged the current, higher price.
You can dip in and out of The Calm Mind Club as it suits you. Spending 30mins a week will help you stay on track but you're in control, there's no keeping up or falling behind.
The live sessions, including the expert interviews, will take place on Zoom, a free online webinar service. The date and time will be announced before each session and you will receive an email invitation with the link to join. The recordings of all the lives, interviews and Q&As will be saved in the Club site and posted in the Community so if you can’t join live you can catch up any time.
The recordings of all the lives, interviews and Q&As will be saved in the Club site and posted in the Community so if you can’t join live you can catch up any time.
No, it isn't! I know that a lot of you don't use Facebook or want to use it less and so The Calm Mind Club Community is hosted on a separate site that has nothing to do with Facebook (and it's super easy to use).
How much you join in with the live sessions or in the community space is entirely up to you, there is no pressure or obligation to participate.
When worry is stopping you from basic functioning in daily life it may be developing into anxiety disorder. It may be advisable to seek treatment from a trained counsellor or psychotherapist. Speak to your GP, check out the UK Council for Psychotherapy psychotherapy.org.uk or call Mind on 0300 1233393.
The Club welcomes all overthinkers who are ready to take a step towards living the calm and confident life they want, regardless of gender. Some subjects discussed may be of particular interest to women/identifying as female such as periods and monthly cycles or the patriarchal society, but everyone is welcome to join in the discussion.
You can cancel your membership to the Club at any time in your Account. Your membership will run until the end of the time period you've paid and then it will expire.
If you have a question that has not been answered
please email me at gabrielle@gabrielletreanor.com
It’s time
You’ve had enough of feeling stressed out by your own brain, getting stuck in your thoughts as you think over and over everything. You’re fed up with trying to stay in control to only feel more out of control. You're tired of missing out on enjoying the big and little things in life because you're in your head replaying the past or what if-ing the future. You don’t want to feel alone in your struggle any more.
Your calm and confident future self awaits
The Calm Mind Club is where you can breathe a sigh of relief because you’re surrounded by like-minded friends. Here you’ll find what you're looking for – guidance, inspiration and practical tools, along with a supportive community, to empower you to feel calmer, more confident and believe in yourself. And by doing so you'll be free to become the more relaxed, light-hearted, focused, present person you really want to be (and really are deep down).
"You have such compassion in everything that you do and you made me feel like 'yes I can do this'. I definitely don’t feel alone in how I feel any more."
– Nicola Baker
Why The Calm Mind Club?
I’ve created The Calm Mind Club so that you have one place to go to for everything you need to help you deal with your overthinking. I know how powerful it is to combine information, strategies and tools based in positive psychology, with the opportunity for live discussion, expert input and a supportive community, plus practical resources you can put into action.
I’m bringing together my training in positive psychology coaching, mindfulness and becoming a certified coach, having more than 1,500 people go through my online courses and my life-long experience as an overthinker to create this club especially for you.
A little about me, the creator of this club
For most of my life I lived in my head – overthinking, rehashing the past, what if-ing the future and thinking that if I could just keep control of all that’s going on everything and everyone would be okay. Because I was in my thoughts so much I wasn't really in the present, enjoying time and experiences with my friends and family.
And then, things changed. I’d had enough of feeling stuck in my head and I was done with overthinking everything, I wanted to feel light and free and joyful. I discovered the field of positive psychology and I learned everything I could from mindset to self-compassion, from mindfulness to gratitude, from self-talk to meditation, and I experimented with it all on myself. I learned how to untangle myself from my thoughts, to soothe my whirring brain, to feel calmer, lighter, less stressed, to cope better with challenges and to really participate in my life, feeling more joy each day.
I’m still a deep thinker. I still care greatly about the people and world around me. There are times when I catch myself what if-ing but it’s okay because I can recognise when it’s helpful and, most importantly, when it’s not, and I know how to help myself before my brain spirals off into an overthinking whirlwind.
• I’m a certified life coach having trained with the Beautiful You Life Coaching Academy
• I've completed positive psychology coaching with the Wholebeing Institute
• I've studied mindfulness with the Centre for Mindfulness Research and Practice at Bangor University
• I’ve completed the Brain Science and Wellness Education Program with the Neuroscience Academy
It’s because of the journey I’ve been on that I created The Calm Mind Club, I hope you'll join me there today.
Join the Club now!
Choose The Calm Mind Club Plan That Works Best For You
low monthly
Monthly Payments
of
£18
(approx $22)
Or
Best Value
Annual Payments (get two months free)
£180
(approx $219)
The Calm Mind Club is not a substitute for therapy. When worry is stopping you from basic functioning in daily life it may be advisable to speak to your GP, check out the UK Council for Psychotherapy psychotherapy.org.uk or call Mind on 0300 1233393.