gratitude
Celebrate with me
Celebrate with me This is a big day for me and I want to share it with a special treat for you! Two years ago today I launched gabrielletreanor.com and began in earnest my work to share how we can spend less time lost in our heads overthinking and worrying about stuff, and more time…
Read MoreThe podcast for overthinkers
Pressing Pause: the podcast for overthinkers It’s been a very long time in the planning and I am utterly thrilled to finally be able to share with you that I have started a podcast! Welcome to Pressing Pause, the podcast for overthinkers. On Wednesdays each week I will post an episode around ten minutes long focusing on…
Read MoreStep into Spring with Mindful Intention Ebook
Step into Spring with Mindful Intention I love Spring, it’s a season tied up with hope, promise, and optimism, the world around us is literally coming to life. There’s so much to be gained from paying attention to nature budding and blooming, growing your own and eating seasonally and the days lengthening. Even when the…
Read MoreFind your sense of wonder
Find your sense of wonder Awe. The sense of wonder felt when we encounter something that reaches beyond the limits of our understanding. We often experience awe when we’re in nature, while music, art, and religion can provoke feelings of wonder too. It may be hard to really put our finger on a clear definition…
Read MoreBegin 2018 with The Warm Embrace
Begin 2018 with The Warm Embrace The Warm Embrace is a free, seven-day e-course to help you start the new year feeling optimistic not overwhelmed. I first ran this course last year and it has such an overwhelmingly positive response I knew I wanted to share it with you again this year. The Warm Embrace…
Read More#SavouringJanuary2018
#SavouringJanuary2018 The idea of this Instagram photo challenge is really simple. Each day this month, use the prompt to give yourself a few moments to be mindful, to take a pause and notice what’s going on around you. By beginning 2018 with this mindfulness practice there’s a greater chance we can bring a little more…
Read More10 Affirmations to guide you through the day
10 Affirmations to guide you through the day Affirmations can be powerful tools to draw strength from when you feel decidedly shaky. An affirmation is simply a short statement, usually starting with “I am”, that affirms a belief. Any direct statement to yourself can be taken as an affirmation so they can knock you down as…
Read MoreWelcome to The Warm Embrace
Welcome to The Warm Embrace I have created something just for you, just for January, to start the year feeling optimistic not overwhelmed. The Warm Embrace is a free, seven-day e-course about you and for you. It’s about starting 2017 saying no to restrictive diets, gruelling exercise regimes and unsustainable resolutions. It’s about beginning…
Read More#SavouringJanuary2017
#SavouringJanuary2017 A year ago this website didn’t exist and so I created and ran #SavouringJanuary from my @thegreengable Instagram account. It was just wonderful to see so many people join in the community photo project. So, we’re doing it again! Welcome to #SavouringJanuary2017… The idea is really simple. Each day this month, use the prompt…
Read MoreA Mini Guide to Mindfulness ebook for you
A Mini Guide to Mindfulness ebook for you Today begins what I call my Week of Celebration! Because this week sees my little family celebrating the first anniversary of moving from Surrey to the Brecon Beacons, my birthday and our wedding anniversary. This is a good week and I want to share my joy…
Read MoreStopping to smell the flowers, literally
Stopping to smell the flowers, literally You know those days when everything’s just a bit meh? Today was one of those days for me. There was nothing in particular that was bothering me, I just felt out of sorts. I was plodding through my work half-heartedly which never feels great. So, rather than plough on in the hope my…
Read MoreThe difference three minutes can make
The difference three minutes can make It’s Monday, the week is in full flow and you’re already playing catch-up. I hear you. At the end of this week is Father’s Day and as I also run a stationery and gift business I’m busy packaging up Father’s Day gifts and posting them out as quickly…
Read More