I love Spring, it’s a season tied up with hope, promise, and optimism, the world around us is literally coming to life. There’s so much to be gained from paying attention to nature budding and blooming, growing your own and eating seasonally and the days lengthening. Even when the weather’s rubbish there’s still evidence of Spring to be found.

Paying attention to changes in nature is just one way we can savour and celebrate Spring. Noticing what’s going on around us, the subtle changes, helps us spend less time in our heads overthinking and more time with what’s real and happening right now.

It’s also a time to look forward and think about what you want to do, who you want to spend time with, where you want to go and how you want to feel in the next few months, to move through Spring and into Summer with consideration.

It's because of wanting to share all the joy and benefits there are to be found in embracing Spring that I decided to create an Ebook as a guide to doing exactly that. Savour the Season: Step into Spring with Mindful Intention Ebook is packed with inspiration, guidance, worksheets, audio recordings, creative prompts and practical actions so that you can experience Spring with more mindfulness, calm, creativity, fun and clarity.

Plus, Savour the Season: Step into Spring with Mindful Intention Ebook has an introductory price of just £17 (usual price £22) for the first week, until Tuesday 20 March.

Find out what's included in the Ebook and how it can help you to get the most out of this season, and order your copy, by clicking here.