A Mini Guide to Mindfulness ebook for you

A Mini Guide to Mindfulness ebook for you   Today begins what I call my Week of Celebration! Because this week sees my little family celebrating the first anniversary of moving from Surrey to the Brecon Beacons, my birthday and our wedding anniversary. This is a good week and I want to share my joy… Read more about A Mini Guide to Mindfulness ebook for you

Stopping to smell the flowers, literally

Stopping to smell the flowers, literally   You know those days when everything’s just a bit meh? Today was one of those days for me. There was nothing in particular that was bothering me, I just felt out of sorts. I was plodding through my work half-heartedly which never feels great. So, rather than plough on in the hope my… Read more about Stopping to smell the flowers, literally

The difference three minutes can make

The difference three minutes can make   It’s Monday, the week is in full flow and you’re already playing catch-up. I hear you. At the end of this week is Father’s Day and as I also run a stationery and gift business I’m busy packaging up Father’s Day gifts and posting them out as quickly… Read more about The difference three minutes can make

Take a look inside A Thankful Heart gratitude e-course

Take a look inside A Thankful Heart gratitude e-course   Gratitude practice makes such a difference to our lives. It’s really had a huge effect on me, helping me to find more joy in everyday life, to react more calmly to difficult situations, and to be so much more appreciative of all the good things,… Read more about Take a look inside A Thankful Heart gratitude e-course

What can have the greatest positive impact on your happiness?

What can have the greatest positive impact on your happiness? There are several ways to increase your positive emotions and feel happier in your life, as explored and tested by positive psychologists and researchers. I’ve read a lot of books on the subject, tried out many of the ideas myself and boosted my happiness in… Read more about What can have the greatest positive impact on your happiness?