Take a look inside A Thankful Heart gratitude e-course

Take a look inside A Thankful Heart gratitude e-course   *A Thankful Heart is now only available within The Calm Mind Club where all members get access to the 21-day course for free. Click here to join* Gratitude practice makes such a difference to our lives. It’s really had a huge effect on me, helping…

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What can have the greatest positive impact on your happiness?

What can have the greatest positive impact on your happiness? There are several ways to increase your positive emotions and feel happier in your life, as explored and tested by positive psychologists and researchers. I’ve read a lot of books on the subject, tried out many of the ideas myself and boosted my happiness in…

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