The podcast for overthinkers

Pressing Pause: the podcast for overthinkers It’s been a very long time in the planning and I am utterly thrilled to finally be able to share with you that I have started a podcast! Welcome to Pressing Pause, the podcast for overthinkers. On Wednesdays each week I will post an episode around ten minutes long focusing on… Read more about The podcast for overthinkers

Step into Spring with Mindful Intention Ebook

Step into Spring with Mindful Intention I love Spring, it’s a season tied up with hope, promise, and optimism, the world around us is literally coming to life. There’s so much to be gained from paying attention to nature budding and blooming, growing your own and eating seasonally and the days lengthening. Even when the… Read more about Step into Spring with Mindful Intention Ebook

#SavouringJanuary2018

#SavouringJanuary2018 The idea of this Instagram photo challenge is really simple. Each day this month, use the prompt to give yourself a few moments to be mindful, to take a pause and notice what’s going on around you. By beginning 2018 with this mindfulness practice there’s a greater chance we can bring a little more… Read more about #SavouringJanuary2018

10 Affirmations to guide you through the day

10 Affirmations to guide you through the day   Affirmations can be powerful tools to draw strength from when you feel decidedly shaky. An affirmation is simply a short statement, usually starting with “I am”, that affirms a belief. Any direct statement to yourself can be taken as an affirmation so they can knock you down as… Read more about 10 Affirmations to guide you through the day

Welcome to The Warm Embrace

Welcome to The Warm Embrace   I have created something just for you, just for January, to start the year feeling optimistic not overwhelmed. The Warm Embrace is a free, seven-day e-course about you and for you. It’s about starting 2017 saying no to restrictive diets, gruelling exercise regimes and unsustainable resolutions. It’s about beginning… Read more about Welcome to The Warm Embrace

#SavouringJanuary2017

#SavouringJanuary2017 A year ago this website didn’t exist and so I created and ran #SavouringJanuary from my @thegreengable Instagram account. It was just wonderful to see so many people join in the community photo project. So, we’re doing it again! Welcome to #SavouringJanuary2017… The idea is really simple. Each day this month, use the prompt… Read more about #SavouringJanuary2017