Celebrate with me

Celebrate with me This is a big day for me and I want to share it with a special treat for you! Two years ago today I launched gabrielletreanor.com and began in earnest my work to share how we can spend less time lost in our heads overthinking and worrying about stuff, and more time… Read more about Celebrate with me

The podcast for overthinkers

Pressing Pause: the podcast for overthinkers It’s been a very long time in the planning and I am utterly thrilled to finally be able to share with you that I have started a podcast! Welcome to Pressing Pause, the podcast for overthinkers. On Wednesdays each week I will post an episode around ten minutes long focusing on… Read more about The podcast for overthinkers

Step into Spring with Mindful Intention Ebook

Step into Spring with Mindful Intention I love Spring, it’s a season tied up with hope, promise, and optimism, the world around us is literally coming to life. There’s so much to be gained from paying attention to nature budding and blooming, growing your own and eating seasonally and the days lengthening. Even when the… Read more about Step into Spring with Mindful Intention Ebook

Find your sense of wonder

Find your sense of wonder Awe. The sense of wonder felt when we encounter something that reaches beyond the limits of our understanding. We often experience awe when we’re in nature, while music, art, and religion can provoke feelings of wonder too. It may be hard to really put our finger on a clear definition… Read more about Find your sense of wonder

Begin 2018 with The Warm Embrace

Begin 2018 with The Warm Embrace The Warm Embrace is a free, seven-day e-course to help you start the new year feeling optimistic not overwhelmed. I first ran this course last year and it has such an overwhelmingly positive response I knew I wanted to share it with you again this year. The Warm Embrace… Read more about Begin 2018 with The Warm Embrace

#SavouringJanuary2018

#SavouringJanuary2018 The idea of this Instagram photo challenge is really simple. Each day this month, use the prompt to give yourself a few moments to be mindful, to take a pause and notice what’s going on around you. By beginning 2018 with this mindfulness practice there’s a greater chance we can bring a little more… Read more about #SavouringJanuary2018

10 Affirmations to guide you through the day

10 Affirmations to guide you through the day   Affirmations can be powerful tools to draw strength from when you feel decidedly shaky. An affirmation is simply a short statement, usually starting with “I am”, that affirms a belief. Any direct statement to yourself can be taken as an affirmation so they can knock you down as… Read more about 10 Affirmations to guide you through the day

Welcome to The Warm Embrace

Welcome to The Warm Embrace   I have created something just for you, just for January, to start the year feeling optimistic not overwhelmed. The Warm Embrace is a free, seven-day e-course about you and for you. It’s about starting 2017 saying no to restrictive diets, gruelling exercise regimes and unsustainable resolutions. It’s about beginning… Read more about Welcome to The Warm Embrace