I’m letting go of the shame I’ve carried for more than 20 years

I’m letting go of the shame I’ve carried for more than 20 years *Trigger/content warning: this post describes an assault. “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” – Brené Brown I’ve been thinking about shame recently. Through conversations I’ve realised that I’ve been hanging onto… Read more about I’m letting go of the shame I’ve carried for more than 20 years

Kindness and care starts with you

Kindness and care starts with you We’re all familiar with the idea of being kind and caring but how often do we apply it to ourselves? Because, it all starts with us, right? If I’m not nice to me, if I don’t respect and care for myself, it makes it pretty hard to be me.  Caring about other… Read more about Kindness and care starts with you

How overthinkers can take care of themselves

How overthinkers can take care of themselves Self-care is something we’re hearing more and more about, and there’s a lot of confusion about what it is. I’m going to say straight away that self-care is not simply about taking bubble baths. Yes, they can be a way of practising self-care but if that’s all it… Read more about How overthinkers can take care of themselves

Overthinkers welcome here

Overthinkers welcome here Do you find yourself going over and over the same thoughts, getting stuck in a worry cycle that’s hard to shift out of? Do you think that if you just keep working away at a problem in your head a solution will eventually appear? Do you catch yourself replaying a conversation or… Read more about Overthinkers welcome here

A closer look at Be Here Now

A closer look at Be Here Now Be Here Now is my online course where you learn to live more mindfully. But what does that really mean and what does the course cover? Let’s take a closer look… What is mindfulness and why live mindfully? Mindfulness is paying attention to the here and now, not… Read more about A closer look at Be Here Now

Hill View Farm Creativity Festival 2018

Hill View Farm Creativity Festival 2018 I spent last weekend on a farm in Buckinghamshire with a group of warm, friendly, inspiring women trying new crafts. It was the Hill View Farm Creativity Festival organised by Natasha Seidel at her home farm and supported by her lovely family and team. We camped in bell tents,… Read more about Hill View Farm Creativity Festival 2018

Celebrate with me

Celebrate with me This is a big day for me and I want to share it with a special treat for you! Two years ago today I launched gabrielletreanor.com and began in earnest my work to share how we can spend less time lost in our heads overthinking and worrying about stuff, and more time… Read more about Celebrate with me