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Intention12.3 Give yourself permission https://gabrielletreanor.com/wp-content/uploads/2019/06/Module-12.3.mp3 DOWNLOAD AUDIO With all that we’ve covered and discussed in this course what matters is that you have the power and the ability to put everything you’ve learned into action. You have ultimate control over yourself, you have the final word on your life and you get to decide how…

Self-care3.4 Sleep and calming your mind https://gabrielletreanor.com/wp-content/uploads/2019/04/Module-3.4.mp3 DOWNLOAD AUDIO Sleep is arguably the most important part of anyone’s self-care. When we don’t get enough, good quality sleep life can feel incredibly challenging. A few nights of poor or insufficient sleep is enough to negatively impact pretty much every area of our lives – it makes…

10.2 Focus in daily life As well as considering how intentional we are in our lives as a whole, we can apply intention, or mindfulness, to everyday tasks. With so many distractions in our lives, including checking social media and our phones pinging with message alerts, it can be hard to concentrate on one task…

6.3 Taking responsibility for your own words… Being mindful in the workplace is about more than starting conversations with a power lead. When a group of colleagues is chatting informally the conversation may move into gossip. This isn’t a bad thing, necessarily, but it can be easy to get swept along with the general mood…