Pressing Pause

Episode #16

How to quiet your mind to fall asleep more quickly

Gabrielle Treanor

13/06/2018

Today's Episode

It’s frustrating when you’re worn out from a busy day but when you collapse into bed your mind won’t stop whirring long enough for you to go to sleep. The more you will yourself to sleep the more elusive it becomes, and the more stressed you get.

In this episode we look at:

  • Why sleep is a priority not a luxury
  • What we can learn from children’s bedtime routines
  • 6 ways to calm your overthinking mind before you get into bed

Resources

gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to starting your day calm

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm

FREE Guide to making your own soothing self kit