Pressing Pause

Episode #16

How to quiet your mind to fall asleep more quickly

Gabrielle Treanor


Today's Episode

It’s frustrating when you’re worn out from a busy day but when you collapse into bed your mind won’t stop whirring long enough for you to go to sleep. The more you will yourself to sleep the more elusive it becomes, and the more stressed you get.

In this episode we look at:

  • Why sleep is a priority not a luxury
  • What we can learn from children’s bedtime routines
  • 6 ways to calm your overthinking mind before you get into bed


gabrielle april 2021
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