Gabrielle Treanor The Overthinkers Coach Mobile

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Do you struggle with overthinking,
worry and stress?

  • Do you feel stressed replaying the past and what if-ing the future?

  • Are you worn out from putting everyone else first and you last?

  • Do you feel like you're missing out on fun and life is passing you by?

  • Are you tired of worring what everyone else thinks?

  • Do you want to feel lighter, confident, more free and at ease with yourself?

You're in the right place

Through coaching you can unlock the strength and resilience that lies within you so that you feel more confident, able to cope and in control. 

Esme

“When I started coaching with Gabrielle I was feeling overwhelmed, lots of things needed my time and attention and there was little time left for me. By the end of our time together I feel more confident, able, in control and I’m having more fun! My husband says I’m happier and I don’t get so phased by challenges. I feel I understand myself so much more now.”

Let's see if this sounds familiar…

As a high-functioning overthinker you can go about everyday life but your overthinking interferes with your enjoyment of life. You struggle to feel calm and often feel uncomfortable rather than confident. Even when you know you're getting bogged down in worry you find it hard to unstick yourself from your thoughts and focus on the present moment.

You don't feel as confident as you'd like, you worry what others are thinking of you, you feel responsible for other people's happiness and you struggle to take care of your own needs without feeling guilty.

If this sounds like you I have good news. It sucks to feel this way but this is NOT how your life has to be. 

You don’t have to stay stuck in your 100mph thought whirlwind, feeling worn out, stressed and like your life is passing you by.

Laura-Rees

Laura Rees

“I have found the whole experience transformative, I couldn't have got here without Gabrielle. Before I started coaching I would get to the end of a week feeling exhausted and stressed. Now I feel my brain has slowed down and the battle to stop overthinking is getting far easier. I feel more calm than I ever have and more confident that I can reach goals that I've set myself. As a result of coaching with Gabrielle I'm worrying far less than ever before.”

You can be free from the heavy
chains of overthinking

As a certified life coach I help overthinkers like you to be more confident, feel lighter and relaxed, better able to cope with life’s challenges, and to enjoy your life as it’s happening right now. 

Together we will work through your specific sticking points and create an inspiring plan for you to spend less of your time, energy and brain power overthinking, and instead live your life with calm, joy and confidence. It may not feel like it but I know that the ability and the answers lie within you and we will shine a light on them, plotting a way forward together.

The Overthinkers Coach - client Karin Joyce

Karin Joyce

“I could not have asked for a more supportive person to work with me at what was a difficult time. Through coaching with Gabrielle I feel more confident about who I am and what I need. I am happier, look at things in a calmer and more peaceful way and haven’t let myself get so emotionally upset with various life events. I feel like I can breathe properly, like a weight has come away from my shoulders and I can fully let that internal sparkle shine through.

“My husband has noticed that I am far calmer and more patient. My friends have noticed that I have a new bounce in my step and I believe that my children have benefitted massively as I am seeing them modelling my behaviour and mindset. I feel that I am a better wife, mother, friend and me as a result of Gabrielle’s support and guidance.”

We’ll tackle your challenges together

It can feel like no-one else in the world really knows what it’s like to have a million thoughts and what-ifs running through your brain at a million miles an hour. I know, I’ve been there. You don’t have to struggle alone any more. If you feel ready to make changes I’m here for you every step of the way.

Take a look at my coaching packages below to see which feels right for you.

Freedom Sessions
3 months

You will receive:

  • Freedom Sessions questionnaire

  • 90 mins Skype coaching session

  • 5 x 60 mins Skype coaching sessions every two weeks for three months

  • Audio recordings of the six coaching sessions

  • Email support throughout our time together

  • Resources and worksheets

Your investment is 3 monthly payments of £220 or a one-off payment of £650. 

Freedom Sessions
6 months

You will receive:

  • Freedom Sessions questionnaire

  • 90 mins Skype coaching session

  • 11 x 60 mins Skype coaching sessions every two weeks for six months

  • Audio recordings of the 12 sessions

  • Email support throughout our time together

  • Resources and worksheets

Your investment is 6 monthly payments of £220 or a one-off payment of £1300.

Focus
Call

You will receive:

  • Focus Call questionnaire

  • 75 mins Skype coaching session

  • Email support for two weeks

  • Resources and worksheets

  • 30 mins follow-up Skype coaching session

  • Audio recordings of both sessions

Your investment is one payment of £180.

Flow month
by month

You will receive:

  • Flow questionnaire

  • 2 x 60 mins Skype coaching sessions a month

  • Audio recordings of each session

  • Email support between sessions

  • Resources and worksheets

  • This is ongoing coaching for as long as you need it

Your investment is a monthly payment of £195 for as many months as we work together (minimum two months).

Not sure which coaching package is right for you?

That’s no problem. You can either book yourself in to my calendar for a quick complimentary chat on the phone, where we can talk over what kind of support you’re looking for, or you can send me an email.

The Overthinkers Coach - client Issie Freeman

Issie Freeman

“Gabrielle created a space in which I really felt I could open up and be honest. She fully heard and understood what my struggles were and I felt supported and confident working with her. The environment she created, along with powerful questions and insightful reflections, led to some real ah-ha moments. Tips and tools to explore between sessions were thoughtfully suggested and were a real highlight of the series. Gabrielle expressed her belief in me and recognised the progress I was making each session – this was invaluable and kept me striving for my goal even through the tough times.

“Coaching with Gabrielle has been a truly enriching experience and I have emerged from our time together a more creative and confident version of myself.”

Frequently Asked Questions

How do you know what it’s like to be an overthinker?

For most of my life I lived in my head – overthinking, rehashing the past, what if-ing the future and thinking that if I could just keep control of all that’s going on everything and everyone would be okay.

And then, things changed, I changed. I’d had enough of feeling stuck in my head and I was done with overthinking everything. I wanted to feel freedom in my life and I was ready to take action (read my About page for more). So, I learned how to untangle myself from my thoughts, to soothe my worrying brain, to feel calm, light, less stressed, to deal better with challenges and to really participate in my life, feeling more joy each day.

I’m still a deep thinker. I still care greatly about the people and world around me. There are times when I catch myself what if-ing but it’s okay because I can recognise when it’s helpful and, most importantly, when it’s not, and I know how to help myself before my brain spirals off into an overthinking whirlwind.

How and where do the coaching sessions take place?

Our coaching sessions are held on Skype which means you can be anywhere in the world!  We talk face to face, over the internet, and I record the audio of our sessions and email you the mp3 so you can listen to it again whenever you like. We also stay in touch by email between our calls.

What’s the difference between coaching and counselling?

Coaching is different to therapy and counselling in a number of ways. Therapy is more focused on diagnosed anxiety disorders and within sessions you may investigate causes for the anxiety, looking back to the past for explanations. Coaching is very much about looking forward and you, the client, taking positive action steps towards the life you want without needing to explore the past.

With coaching we set goals for how you want to feel and be, and actions to keep you moving towards the goals. As your coach I ask powerful questions, listen, inspire, I hold you accountable, explore what’s coming up for you as the client and support you to stay in positive action. I may make suggestions, provide resources and support but I don't give instructions or tell you what to do. Coaching is very much about empowering you the client to self-actualise and do the work to keep the momentum going to move towards your goals.

If I choose the Flow package how long do we work together for?

The Flow option doesn’t have a set end date. We have two coaching sessions a month, for two months, to begin with and then we can keep coaching together with two calls a month for however long it feels supportive to you. This is a flexible option if you’re looking for ongoing support.

When worry stops you from functioning in daily life it may be developing into anxiety disorder. It may be advisable to seek treatment from a trained counsellor or psychotherapist. Speak to your GP, check out the UK Council for Psychotherapy psychotherapy.org.uk or call Mind on 0300 1233393.

The Overthinkers Coach - client Juliet Thomas

Juliet Thomas

“I chose to do coaching with Gabrielle due to her years of experience in positive psychology and through following her advice and tips regularly via Instagram and Facebook. I knew her positive, friendly and professional approach would be one that would work for me and one that I could trust which I think is really important when opening yourself up to coaching.

“Having someone to be accountable to made all the difference to me and my motivation was spring-boarded! I overachieved on my goal and made lots of progress on the surrounding actions. I also felt a greater sense of purpose within our busy family roles (ie not just a mum taxi and chef).

“I cannot recommend Gabrielle highly enough, I’d describe her as an insightful, modern-day-life-guru and someone you’d be very thankful to have in your life.”

I’m a certified life coach having completed training with the Beautiful You Life Coaching Academy and positive psychology coaching with the Wholebeing Institute. I am committed to ongoing professional and personal development.

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