Gabrielle Treanor The Overthinkers Coach Mobile
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Helping you deal with overthinking,
worry and stress

Are you ready to calm your overthinking mind, be free from the burden of worry, and feel light, confident and joyful?

  • You’re exhausted from taking care of everyone and everything while your own needs are overlooked
  • You’re tired of juggling all your responsibilities and keeping control of every detail in life
  • You feel stressed, trapped, weighed down by worry and a slave to your busy, overthinking brain
  • You feel like you’re missing out on the fun in your life and life is passing you by
  • You want to lighten the worry load and soothe your stressed nerves
  • You’re ready to calm your overthinking mind and start living the fun, free, joy-filled life you want and deserve

I know how you feel because I was where you are

For most of my life I lived in my head – overthinking, rehashing the past, what if-ing the future and thinking that if I could just keep control of all that’s going on everything and everyone would be okay.

And then, things changed, I changed. I’d had enough of feeling stuck in my head and I was done with overthinking everything. I wanted to feel freedom in my life and I was ready to take action (read my About page for more). So, I learned how to untangle myself from my thoughts, to soothe my worrying brain, to feel calm, light, less stressed, to deal better with challenges and to really participate in my life, feeling more joy each day.

I’m still a deep thinker. I still care greatly about the people and world around me. There are times when I catch myself what if-ing but it’s okay because I can recognise when it’s helpful and, really importantly, when it’s not, and I know how to help myself before my brain spirals off into an overthinking whirlwind.


Laura Rees

“I have found the whole experience transformative, I couldn't have got here without Gabrielle. Before I started coaching I would get to the end of a week feeling exhausted and stressed. Now I feel my brain has slowed down and the battle to stop overthinking is getting far easier. I feel more calm than I ever have and more confident that I can reach goals that I've set myself. As a result of coaching with Gabrielle I'm worrying far less than ever before.”

You can free yourself from the heavy chains of overthinking

I’m here to coach you through the overwhelm and stress, to break loose of the worry burden and to feel free, calm and confident to thrive in your life. The ability and the answers lie within you and we will shine a light on them, plotting a way forward together.

I want you to live the life you want and deserve, free from the pressure of overworry. You don’t have to carry this burden alone any more. Together we will work through your specific sticking points and create an inspiring plan for you to spend less of your time, energy and brain power overthinking, and instead live your life with calm, joy and confidence.

As well as freeing you from overthinking my coaching will inspire you to make new connections, take advantage of opportunities, experiment with how you spend your time, explore your potential and discover a world of possibilities opening up to you.

Am I the coach for you?

My coaching is for you if you:

  • are tired of trying to stay in control and be everything to everyone
  • are worn out by your busy, 100mph whirring mind
  • feel like you’re missing the joy in life because you’re lost in your head
  • feel trapped in a loop going over the same thoughts with no resolution
  • worry what others think of you and get stuck comparing yourself
  • are ready to take action to free yourself from overthinking

My coaching is not for you if you’re not ready to take action, if your worry stops your functioning day to day or if you have been diagnosed with an anxiety disorder. If you’re unsure feel free to email me to talk it over.

What's the difference between coaching and counselling?

Coaching is different to therapy and counselling in a number of ways. Therapy is more focused on diagnosed anxiety disorders and within sessions you may investigate causes for the anxiety, looking back to the past for explanations. Coaching is very much about looking forward and you, the client, taking positive action steps towards the life you want without needing to explore the past.

With coaching we set goals for how you want to feel and be, and actions to keep you moving towards the goals. As your coach I ask powerful questions, listen, inspire, I hold you accountable, explore what’s coming up for you as the client and support you to stay in positive action. I may make suggestions, provide resources and support but I don't give instructions or tell you what to do. Coaching is very much about empowering you the client to self-actualise and do the work to keep the momentum going to move towards your goals.

The Overthinkers Coach - client Karin Joyce

Karin Joyce

“Gabrielle is a wonderful life coach. I could not have asked for a more supportive person to work with me at what was a difficult time for me. I never knew how much work I needed to do on myself before my eyes were opened fully. Through coaching with Gabrielle I feel more confident about who I am and what I need. I am happier, look at things in a calmer and more peaceful way and haven't let myself get so emotionally upset with various life events. I feel like I can breathe properly, like a weight has come away from my shoulders and I can fully let that internal sparkle shine through.

“My husband has noticed that I am far calmer and more patient. My friends have noticed that I have a new bounce in my step and I believe that my children have benefitted massively as I am seeing them modelling my behaviour and mindset. I feel that I am a better wife, mother, friend and me as a result of Gabrielle's support and guidance.”

We’ll tackle your challenges together

It can feel like no-one else in the world really knows what it’s like to have a million thoughts and what-ifs running through your brain at a million miles an hour. I know, I’ve been there. You don’t have to struggle alone any more. If you feel ready to make changes and believe my coaching will help you to worry less and enjoy life more, I’m here for you every step of the way.

Take a look at my two coaching packages below and then fill in the contact form with which package you're interested in to start our conversation. If you’re unsure which package suits your needs best we can talk about that together. 

Freedom Sessions

First of all you complete the Freedom Session questionnaire to help you get a clearer idea of what you want to tackle in our time together and help me get to know you a little better.

Then we have a no-obligation 30 mins complimentary consultation on the phone where we’ll talk more about your challenges and see if we’re a good fit to work together. 

Provided we are we then book our coaching sessions together where you will receive all of the following:

  • 90 mins coaching session conducted on Skype – we’ll set inspiring goals focused on your specific challenges along with powerful actions to start moving you towards the life you want
  • 5 x 60 mins coaching sessions conducted on Skype every two weeks for three months – we’ll work through the actions, dealing with any sticking points that crop up and continuing your inspired movement towards your goals
  • Audio recordings of the six coaching sessions – sent to you after each Skype session
  • Email support throughout our time together – we’ll stay in close email contact to support you and keep the momentum going between sessions
  • Resources and worksheets – throughout our time together I’ll provide you with resources I feel will support you in your actions

Your investment Special introductory offer until 19 December 2018
Your investment is a one-off payment of £487.50 (saving you £162.50, from 1 January 2019 the price goes up to £650) or 3 monthly payments of £165 (saving you £55 per month, from 1 January 2019 the price goes up to 3 x £220). 
If you would like to take advantage of the special offer but begin your Freedom Sessions in 2019 you can do so by investing now. Get in touch before 12 December.

Focus Call

When you invest in a Focus Call you receive all of the following:

  • Focus Call questionnaire – to help you get a clearer idea of what you want to tackle in our time together and help me get to know you a little better
  • 75 mins Skype coaching session – we’ll uncover what’s challenging you, set a goal and make an action plan for you to move forwards with positive purpose
  • Email support for two weeks – to support and keep you on track
  • Resources and worksheets – throughout our time together I’ll provide you with resources I feel will support you in your actions
  • 30 mins follow-up Skype coaching session – to follow-up and complete our time together
  • Audio recordings of both sessions – sent to you after each session for you to refer back to

Your investment Special introductory offer for the remainder of 2018 
Your investment is £135 (saving you £45, from 1 January 2019 the price goes up to £180). 
If you would like to take advantage of the special offer but have your Focus Call in 2019 you can do so by investing now. Get in touch before 19 December.

The Overthinkers Coach - client Issie Freeman

Issie Freeman

“Gabrielle is a truly wonderful coach. I felt fully supported, seen and heard from start to finish. I feel more sure of myself now than I ever have in my life.

“Gabrielle created a space in which I really felt I could open up and be honest. She fully heard and understood what my struggles were and I felt supported and confident working with her. The environment she created, along with powerful questions and insightful reflections, led to some real ah-ha moments. Tips and tools to explore between sessions were thoughtfully suggested and were a real highlight of the series. Gabrielle expressed her belief in me and recognised the progress I was making each session – this was invaluable and kept me striving for my goal even through the tough times.

“Coaching with Gabrielle has been a truly enriching experience and I have emerged from our time together a more creative and confident version of myself.”

Let's start the conversation

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I’ve completed training in life coaching with the Beautiful You Life Coaching Academy and positive psychology coaching with the Wholebeing Institute. I am committed to ongoing professional and personal development, and I work regularly with a coach too.

The Overthinkers Coach - client Juliet Thomas

Juliet Thomas

“I chose to do coaching with Gabrielle due to her years of experience in positive psychology and through following her advice and tips regularly via Instagram and Facebook. I knew her positive, friendly and professional approach would be one that would work for me and one that I could trust which I think is really important when opening yourself up to coaching.

“Having someone to be accountable to made all the difference to me and my motivation was spring-boarded! I overachieved on my goal and made lots of progress on the surrounding actions. I also felt a greater sense of purpose within our busy family roles (ie not just a mum taxi and chef).

“I cannot recommend Gabrielle highly enough, I’d describe her as a very clever, insightful, modern-day-life-guru and someone you’d be very thankful for to have in your life!”