Pressing Pause

Episode #68

When you’re not sleeping well

Gabrielle Treanor


Today's Episode

Not being able to fall asleep, or waking up in the night, is frustrating and makes life feel even harder than it already is. You try to make yourself go to sleep but you just get more stressed and more worn out. You need help!

In this episode we look at:

  • The simple and powerful mindset shift that changes how you feel about lying awake in bed
  • The importance of telling your body and brain to wind down long before your head hits the pillow
  • Two different ideas that you can try to help yourself nod of


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