Pressing Pause

Episode #68

When you’re not sleeping well

Gabrielle Treanor

21/10/2020

Today's Episode

Not being able to fall asleep, or waking up in the night, is frustrating and makes life feel even harder than it already is. You try to make yourself go to sleep but you just get more stressed and more worn out. You need help!

In this episode we look at:

  • The simple and powerful mindset shift that changes how you feel about lying awake in bed
  • The importance of telling your body and brain to wind down long before your head hits the pillow
  • Two different ideas that you can try to help yourself nod of

Resources:

  • Share your views in a survey to help me give you the best support to overcome your overwhelm, click here
  • Come say hi to me on Instagram, I’m @gabrielletreanor
  • If you’d like to find out more about coaching with me click here
  • If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to making your own mental health first aid kit

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm