Pressing Pause

Episode #10

What to do when you feel overwhelmed

Gabrielle Treanor

02/05/2018

Today's Episode

Overwhelm likes to take on different guises so it can get a firm hold on you without you even realising. It shows up as a lack of focus, an inability to know what to do next, as a lack of patience, as pessimism, lethargy and apathy along with plenty of other feelings that make you want to hide under the duvet.

In this episode we look at:

  • The sneaky signs that you’re in overwhelm
  • What are the common causes
  • What you can do to help yourself feel better
  • How you can reduce its impact on you next time

Resources:

gabrielle april 2021
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