Pressing Pause

Episode #110

Micro movements

Gabrielle Treanor


We think that if we aren’t making big changes, taking bold action, if we don’t see the impact of our efforts quickly enough that means we’re not getting anywhere and there’s no point in trying. But perhaps there’s a different way of getting to where we want to go?

In this episode I share:

  • Why breaking a big goal into smaller chunks can still feel overwhelming
  • What a micro movement is and the power behind it
  • How marginal gains prove that little steps add up to big leaps


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gabrielle april 2021
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