Pressing Pause

Episode #2

How to worry less about what others think of you

Gabrielle Treanor


Today's Episode

It’s a typical trait of the overthinker – worrying about what other people think of us. It’s exhausting and stressful giving so much time, energy and brainspace to thinking about how other people, from our family, friends and workmates to complete strangers on the street and on social media, are judging us.

In this episode we look at:

  • how to challenge these thoughts
  • why others don’t think about us as much as we think they do
  • how to handle the idea that someone may not like us
  • what to do when we feel ourselves worrying about other people judging us

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