Pressing Pause

Episode #49

Are you getting in your own way (aka self-sabotaging)?

Gabrielle Treanor


Today's Episode

Stopping ourselves from doing what we want, being successful and happy, doesn’t make sense and yet we all do it. Overthinkers are particularly good at self-sabotaging as we overthink and talk ourselves out of so much. But when we pay attention to ourselves we can start to address it.

In this episode we look at:

  • How self-sabotage can show up in life
  • What impact it has on our lives
  • How we can start to address it and curb our inner saboteur


  • Doors close for the online course Worry Less for Life – how to calm your mind, build resilience and enjoy life more – on Friday 29 March. Click here to join
  • Episode 41: How fear of failure shows up and what to do about it
  • Episode 43: Build self-belief with the messages you give yourself

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