overcome overwhelm toolkit

Mental health support for people in caring professions

realisation,coaching,overwhelm

Realisations from 2020

Coronavirus,overwhelm,survival

Focus on the next 24 hours only

Coronavirus,overwhelm,pandemic response

3 Stages of pandemic response

How to deal with Coronavirus overwhelm

How to deal with feelings of overwhelm around Coronavirus

believe,believe it's possible,Henry Ford quote

Do you believe it’s possible for you?

letting go of shame,hanging onto shame,taking the blame

I’m letting go of the shame I’ve carried for more than 20 years

fear of public speaking,worrying what other people think,how I deal with my nerves

How I deal with my fear of public speaking

Atia Azmi Live Your Best Life interview

Live Your Best Life: Atia Azmi