Get out of your head and into your life

Get out of your head and into your life You know that feeling where you’re constantly playing catch-up and at the end of each day you wonder where the time went. Where it feels like everyone else (especially on social media) has it all together and sorted while you feel a disorganised mess. Where you… Read more about Get out of your head and into your life

How to stop apologising for everything

How to stop apologising for everything How often do you say ‘sorry’? I’m guessing it’s more than you think. When you want to squeeze by someone blocking the aisle in the supermarket: “Sorry, would you mind if I squeeze by please?” When you need to get someone’s attention: “Sorry, can I just ask…” When you… Read more about How to stop apologising for everything

Begin 2018 with The Warm Embrace

Begin 2018 with The Warm Embrace The Warm Embrace is a free, seven-day e-course to help you start the new year feeling optimistic not overwhelmed. I first ran this course last year and it has such an overwhelmingly positive response I knew I wanted to share it with you again this year. The Warm Embrace… Read more about Begin 2018 with The Warm Embrace

#SavouringJanuary2018

#SavouringJanuary2018 The idea of this Instagram photo challenge is really simple. Each day this month, use the prompt to give yourself a few moments to be mindful, to take a pause and notice what’s going on around you. By beginning 2018 with this mindfulness practice there’s a greater chance we can bring a little more… Read more about #SavouringJanuary2018

Live Your Best Life: Jayne Hardy

Live Your Best Life: Jayne Hardy In this Live Your Best Life series we don’t talk about having a perfect life because that’s an impossibility. No-one has all the answers or is free from pain, worry or doubts. What we focus on here is living the life you want, contributing to the world in a… Read more about Live Your Best Life: Jayne Hardy

How to calm your mind for sleep

How to calm your mind for sleep That feeling when you know you’re tired, you’ve got a busy day tomorrow and you really want to get a good night’s sleep but it’s just not happening. Your mind won’t switch off, there’s a constant stream (or maybe three) of thoughts running through and around your brain… Read more about How to calm your mind for sleep