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Overcome your overwhelm to feel calm and in control

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Gabrielle Treanor’s Blog

Live Your Best Life: Greta Solomon

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Hill View Farm Creativity Festival 2018

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I’m Gabrielle and I’m a mindset and empowerment coach as well as a writer and teacher. I’m here to help free you from the overwhelming stresses of a busy life and mind that get in the way of you feeling the joy, ease and contentment you really want… Read more

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Do you remember my Live Your Best Life interview s

When we feel grounded, rooted in the world and our

I might have trusted that when I chose the word ‘trust’ as my guiding word for 2020 it would feature in ways I couldn’t have known back in January. As this year has developed in ways we never imagined I’ve been leaning into trusting myself more and more.Trusting that I can do things in a way that feels right for me rather than following what others who look like they’re sorted are doing.Trusting that the guidance I’m looking for lives within me and I can tap into it if I get quiet and pay attention. And trusting that when I really don’t know, that’s okay too.Trusting that doing things that feel stretchy might mean I mess up but that if I do I’ll be okay.Trusting that I can say no, honour my boundaries even when they’re pushed against and that doesn’t make me a bad person.It’s not easy, it takes a lot of trust to trust that you can trust yourself!And I’m trusting that now is the time to act on the urge I’ve had for a year to work with a small group of women in a coaching programme. So I’m deep in the creation process and the feelings in my gut that range from fizzy excitement to a calm knowing tell me that I’m headed in the right direction.It’s this challenge of trusting in yourself, trusting that you can do what feels right for you, without the baggage of worry and guilt, and while at the same time being the kind, caring, responsible woman you want to be and who you are, which is the focus of my new group coaching programme.While my inner perfectionist is horrified I’m talking about it before it’s all ship shape and shiny, I’m trusting my instinct when it tells me to challenge those perfectionist tendencies and share before it’s ready.If any of this is striking a chord, if trusting in yourself is something you’re finding tough, if you want to develop your self-trust and you’re curious about my new group coaching programme, send me a message and I’ll make sure you’re the first I share info with when it’s ready.

Founder of the social enterprise Inside Out UK Van

For years I followed books and gurus telling me th

When my mum went through my dad’s clothes after

I’ve been talking all things calming on a podcas

It’s almost 12 weeks since lockdown restrictions

If you see my posts there’s a good chance that y

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If you have, or think you may have, a mental health problem that requires professional diagnosis or treatment, please consult a mental health care professional and your GP. You can also talk to the people at Mind on 0300 123 3393 or SANE on 0300 304 7000 or Samaritans on 116 123.