Your Calm
& Joyful
Life awaits

gabrielle treanor hero image
As seen in:
NEW BOOK ALERT!

The 1% Wellness Experiment

Out now in all good bookshops

the one percent wellness experiment book
gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to starting your day calm

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm

FREE Guide to making your own soothing self kit

For so long you've been putting everyone else first and yourself last

And you're exhausted. When do you get to do what you want? When is it your time?

You long to have more time for yourself, to feel more calm, peace and ease. You want to feel confident in saying what you want and need and able to actually say no when you want to, without feeling huge guilt and like you're the worst person in the world. 

But you’re doing ALL the things – taking care of everything, keeping everyone happy, trying to live up to expectations, be the 'good girl' and not mess up – and the overdoing and the overthinking it takes is overwhelming.

On paper your life might look fine, but it doesn't feel so fine to you.

You've had enough. You want something different. You want (dare you say it) something more, for you.

You want time for yourself, to breathe, to make your own choices, to do what you want without feeling guilty or the need to justify it to someone else (or yourself).

You're ready to unearth the real you, the fun/confident/adventurous/creative you that's been smothered by years of being the good girl, by years of life 'stuff'.

You're in the right place.

I'm here to support you to free yourself from people-pleasing and perfectionism, to honour your boundaries and say no without feeling guilty, and to have more time for yourself so you can experience more joy, peace and calm every day.

“I feel like I can breathe properly, like a weight has come away from my shoulders. Through coaching with Gabrielle I feel more confident about who I am, what I need and I'm happier.”
– Karin

spacious sq2

Want to have more
time & feel calmer
and happier too?

Online course available now

Coach in Your Pocket

Coach in Your Pocket is a ideal for those not so comfortable with video calls or who feel pressured by scheduling hour-long Zoom calls. It makes getting the support you want and need flexible and easy.

One-to-one

Coaching

Online

Courses

“Gabrielle has the innate ability to listen with a tone and a quality that is so focused and so interested that you, as the person on the receiving end of it, feel really seen and safe.”
– Karen

 desk study green2 sq

A little bit about me

I’m Gabrielle, I’m a calm coach, author and podcaster, and I help overthinking, overdoing, overwhelmed women always putting everyone else first and themselves last to feel like they can breathe again…

Headphones
pressing pause thumbnail3

The Pressing Pause Podcast

Inspiration, ideas and actions to bring more calm, peace, ease and joy into your daily life.

“I can’t thank you enough for the difference this has made to my life already and I feel like I’ve only scratched the surface so far. I finished my working week last week with energy to spare (instead of feeling like a wrung out dish cloth). For the first time in a long while I’m feeling optimistic for the future.”
– Beverley

“Gabrielle offers thoughtful, wise and alternative ways to rethink a situation and turn every negative into a positive. She allows me to feel and express my emotions with patience and with no judgement. Gabrielle is a beacon of happiness within my life.”
– Danielle

gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to starting your day calm

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm

FREE Guide to making your own soothing self kit