Coping with Christmas

Coping with Christmas Christmas is about family and merriment and quality time together and being really jolly happy. Isn’t it? Well, that’s not necessarily how it feels. I know that trying to do everything, be everywhere and make everyone happy sends your stress levels rocketing. You’ve told me that you need help managing the stress… Read more about Coping with Christmas

How to calm your mind for sleep

How to calm your mind for sleep That feeling when you know you’re tired, you’ve got a busy day tomorrow and you really want to get a good night’s sleep but it’s just not happening. Your mind won’t switch off, there’s a constant stream (or maybe three) of thoughts running through and around your brain… Read more about How to calm your mind for sleep

Live Your Best Life: Anita Chaudhuri

Live Your Best Life: Anita Chaudhuri I’m so pleased to bring you another interview with an inspiring woman for my Live Your Best Life series. Living your best life isn’t about having it all figured out or having a perfect life (nobody has that). It’s about making a contribution to the world around you in… Read more about Live Your Best Life: Anita Chaudhuri