Take a mindful walk

Take a mindful walk   I spent last weekend in the company of several creative, inspiring, interesting and downright lovely women at the Makelight Retreat run by Emily Quinton (you can read about her in this interview). We talked, laughed, learned about story telling from Kate (check out her interview here) and Pinterest insights from… Read more about Take a mindful walk

What to do when you get a grunt for a reply

What to do when you get a grunt for a reply   September is in full flow, the summer holidays are a distant memory and your family is back at work and school. And the grunts are back too. When you ask your child how school was and all you get in reply is a… Read more about What to do when you get a grunt for a reply

What living mindfully can do for you

What living mindfully can do for you Be Here Now – a practical guide to living mindfully begins on Monday 12 September. If you’re wondering what the idea of living mindfully is all about, and how it can benefit you, watch my 90-second video where I explain… Be Here Now is open for registration now… Read more about What living mindfully can do for you

Live Your Best Life: Cristina Colli

Live Your Best Life: Cristina Colli   I’m so happy to bring you the next in my series of interviews with inspiring individuals who are living their best life. This doesn’t mean their lives are perfect, or that they have it all figured out. I don’t know of anyone who ticks those boxes! What living your best… Read more about Live Your Best Life: Cristina Colli