What to do when fear and anxiety feel overwhelming

What to do when fear and anxiety feel overwhelming   Right now in Britain feelings are running high. People are scared, shocked, angry, frustrated, upset, and confused. Following the vote to leave the European Union many people feel uneasy with the reaction and unsettled by how little is known of the country’s future. I’m not… Read more about What to do when fear and anxiety feel overwhelming

Stopping to smell the flowers, literally

Stopping to smell the flowers, literally   You know those days when everything’s just a bit meh? Today was one of those days for me. There was nothing in particular that was bothering me, I just felt out of sorts. I was plodding through my work half-heartedly which never feels great. So, rather than plough on in the hope my… Read more about Stopping to smell the flowers, literally

When the world grows dark, focus on the light

When the world grows dark, focus on the light   Every day the news is filled with stories of upsetting, unexplainable, terrifying actions by our fellow human beings around the world and in our neighbourhood. When bad things happen to good people it’s understandable that we feel the world is a frightening place filled with… Read more about When the world grows dark, focus on the light

The difference three minutes can make

The difference three minutes can make   It’s Monday, the week is in full flow and you’re already playing catch-up. I hear you. At the end of this week is Father’s Day and as I also run a stationery and gift business I’m busy packaging up Father’s Day gifts and posting them out as quickly… Read more about The difference three minutes can make

Live Your Best Life: Ariadne Kapsali

Live Your Best Life: Ariadne Kapsali   Today is the second in a new series of interviews with inspiring individuals where I talk to them about how they’re living their best life. This doesn’t mean their lives are perfect, or that they have it all figured out, by any stretch. Living your best life is all about being… Read more about Live Your Best Life: Ariadne Kapsali

New project: a Month of Self-Care

New project: a Month of Self-Care   Today marks the start of a new project, as well as a new month, for me. I’ve been reading so much about the importance of self-care and how it benefits so many more people than just yourself, that I’ve decided to tackle the topic head-on. While some may… Read more about New project: a Month of Self-Care