Your Calm
& Joyful
Life awaits

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As seen in:

The 1% Wellness Experiment

Out now in all good bookshops

the one percent wellness experiment book
gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to starting your day calm

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm

FREE Guide to making your own soothing self kit

For too long you've been trying to fit yourself into a box that was never for you

You’re a quiet, introverted, sensitive and empathetic woman who’s spent a lifetime trying so, so hard to fit in, to not be too much and feeling like you’re not enough.

You try so hard to make people happy, to please and never let anyone down, even though it’s exhausting and breeding resentment (with the accompanying guilt for feeling that way).

You try to do the right thing, to do what you think you should do, what others want you to do, but feel like you’re coming up short.

You replay what you said or did, wondering what you should have said or done, what the other person thinks of you and all the ways you could and should have done better.

You’re a quiet, introverted, sensitive and empathetic woman whose coping strategies no longer work like they used to because the pressure of years of striving and midlife hormonal changes make everything feel like it’s unravelling.

You may suspect you have ADHD, you may have a diagnosis, or you may not feel any connection to ADHD, but you’re recognising yourself here.

If you see yourself here, I see you too.

And I'm here to support you to free yourself from overthinking, overdoing overwhelm (ADHD-related or not) and accept yourself for the quiet, sensitive, beautiful soul you are, feeling more calm, peace and joy each day.

“I feel like I can breathe properly, like a weight has come away from my shoulders. Through coaching with Gabrielle I feel more confident about who I am, what I need and I'm happier.”
– Karin

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banish exhaustion
and have more
time for you?

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“Gabrielle has the innate ability to listen with a tone and a quality that is so focused and so interested that you, as the person on the receiving end of it, feel really seen and safe.”
– Karen

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A little bit about me

I’m Gabrielle, I’m a calm coach, author, podcaster, and diagnosed in midlife with ADHD. I help overthinking, overdoing, overwhelmed women to accept themselves for the quiet, sensitive, beautiful soul they are, feeling more calm, peace and joy each day…

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The Pressing Pause Podcast

Inspiration, ideas and actions to bring more calm, peace, ease and joy into your daily life.

“I can’t thank you enough for the difference this has made to my life already and I feel like I’ve only scratched the surface so far. I finished my working week last week with energy to spare (instead of feeling like a wrung out dish cloth). For the first time in a long while I’m feeling optimistic for the future.”
– Beverley

“Gabrielle offers thoughtful, wise and alternative ways to rethink a situation and turn every negative into a positive. She allows me to feel and express my emotions with patience and with no judgement. Gabrielle is a beacon of happiness within my life.”
– Danielle

gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to starting your day calm

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm

FREE Guide to making your own soothing self kit