From Frustrated to Thriving with ADHD
I’m Gabrielle, a coach, author and podcaster, supporting introverted, sensitive, empathetic women who have, or think they may have ADHD.
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Find self-acceptance, joy and freedom
Suspecting or discovering you have ADHD, particularly late in life, can bring with it a rollercoaster of emotions and realisations. As your ADHD coach I’m here to help you navigate this path so you can better understand your brain and your nature, create helpful habits, build your confidence, manage your emotions and thrive as your unique, beautiful self.
Bespoke, individual coaching for women with ADHD
I offer personalised one-to-one coaching for women who, later in life, suspect or discover they have ADHD (no formal diagnosis needed), especially those who feel they’re introverted, sensitive and empathetic.
Gabrielle holds space exquisitely, there’s a gentleness that is powerful, it’s a way of saying she’s got you. You feel accepted, seen, she shares her safety with you.
- Sarah
The Quiet ADHD Club
Become part of a supportive, nourishing community of introverted, sensitive, empathetic, late-discovered ADHD women.
Coach and practitioner supervision
Support specifically for coaches, wellbeing practitioners and people supporting other people.
Before coaching I felt like I was in a storm, overwhelmed and heading for burnout. Now I am so much more centred in myself. I'm doing things from a point of I want to rather than I should. I'm happier, I'm more fun to be around and I have more energy. Thank you for helping me walk a little taller in the world.
- Julie
The 1% Wellness Experiment
An antidote to prescriptive wellbeing advice you can challenge perfectionism and procrastination by taking an experimental approach boosting your wellbeing with just 1%, or ten minutes, of your day.
As a person who has rarely managed to make it more than halfway through a personal development book without getting overwhelmed and giving up, this one has restored my faith. While it's the opposite of a quick-fix, it still engages with the idea of taking small steps and building on them to create healthier habits over time. I’m neurodivergent so this makes it feel significantly more accessible and less overwhelming.
- jemimahp on Amazon
Press & Media
I’m grateful for the opportunities I get to speak at events and workshops, join in conversations on podcasts, and write for or be featured in magazines.