Do you find yourself…
Worrying what other people think of you…
Being scared to feel happy in case something goes wrong…
Taking care of everyone and everything…
Raking over the past again and again…
What if-ing the future…
It’s exhausting and overwhelming!
You’ve had enough of wishing things were different, of trying to keep it together and of feeling like life is passing you by
"Before I started the course I thought I was always going to be a worrier. I imagined the worst, worried what people thought of me and didn't speak kindly to myself. Now I feel a lot calmer and happier than I have in a long time. Knowing that Gabrielle understands, has been through it herself, writes from the heart helps. The course is clear, easy to follow and full of useful content. I'm so pleased I took part."
– Becky Hampton
Stop feeling beholden to your busy brain
Quiet your thoughts and soothe your nerves
Relax and not feel responsible for every little thing in life
Have the tools to deal with your thoughts and cope better with life
Feel calmer, lighter, more resilient and enjoy your life
How to calm your mind, build resilience & enjoy life more
Worry Less for Life online course will give you everything you need to learn how to calm your mind, build resilience and enjoy life more.
Through this course you will get tools, strategies, techniques and actions, backed up by positive psychology, to empower you to calm your overthinking, feel better able to cope with life’s curveballs and to really enjoy your life as it’s happening in this moment.
There are 12 topics with material to read or listen to and optional worksheets and actions to take.
Worry Less for Life is my most thorough, researched, in-depth and comprehensive online course. Everything I have learned, researched and practised from positive psychology, coaching and my own experience has been poured into this course.
“Gabrielle is an insightful coach whose deep knowledge of how we think and positive psychology is a breath of fresh air. Everything she shares is authentic, uplifting and genuinely helpful.”
- Al Power
Throughout the course there are worksheets and resources to put what you’re learning into action and keep you moving forward.
This complete self-paced course is available to you as soon as you sign up. Recordings of the course content give you the option to listen to as well as read the material.
"At the start of the course I was feeling completely overwhelmed and knew I needed a different approach. Now I have strategies in place to address my overthinking, the negative voice is quieter and being challenged not just believed!"
– Laura Corcoran
The course is divided into three building blocks: Calm Your Mind, Build Resilience, Enjoy Life More. Each building block has four modules. Each module focuses on a different topic with content to read and listen to in the online classroom.
We’ll look at how by being mindful you can increase your awareness of how and what you’re thinking and so start to address it
We’ll explore how to create space between you and your whirring thoughts to calm the whirlwind, through meditation
We’ll take this big topic and break it down into practical ways that self-care can support you to worry less and reduce your overthinking
By examining your social media and digital device use you’ll learn how to create a healthier relationship with the world in your phone
We’ll explore the role that self-compassion has to play in enabling you to cope with challenges as well as how to put it into practice
We’ll focus on the conversations you have with yourself and how to create a more supportive inner dialogue
Developing a growth mindset is invaluable to building resilience so we’ll look at how you can strengthen your mindset in a variety of ways
We’ll explore how the powerful practice of gratitude builds resilience so you can set up your own simple, beneficial habit
We’ll look at the importance of play and creativity, and how we can incorporate it into our lives
We’ll explore ways adventure can create and increase the opportunities to experience joy in everyday life
We’ll examine the value of connections, what it means in our daily lives and its role as a source of joy
We’ll look at how you can be more intentional and embed these building blocks to continue into your future of worrying less
Enrolling in Worry Less for Life will not only give you lifetime access to all the modules, recorded videos, transcripts and worksheets, but you’ll also get over £100 worth of bonuses, for free. Including…
Resources and guidance to deal with overthinking emergencies such as catastrophising, overwhelming world events and sleepless nights.
You’ll get access to this self-study course when Worry Less for Life has finished.
Once the course is complete. you’ll have access to the entire course materials inside the member classroom, which you can visit and review as often as you like.
“I signed up for the course out of desperation, I couldn’t continue living my life as I had, all the enjoyment had gone out of it. I can’t believe how much taking this course has helped me. I’ve been sleeping better, my outlook on life is less anxious and for the first time in a long while I’m feeling optimistic for the future.”
– Beverley Dent
For most of my life I lived in my head – overthinking, rehashing the past, what if-ing the future and thinking that if I could just keep control of all that’s going on everything and everyone would be okay.
And then, things changed, I changed. I’d had enough of feeling stuck in my head and I was done with overthinking everything. I wanted to feel freedom in my life and I was ready to take action. I discovered the field of positive psychology, I learned everything I could from mindset to self-compassion, from mindfulness to gratitude, from self-talk to meditation, and I experimented with everything I discovered on myself. Through trial and error I learned how to untangle myself from my thoughts, to soothe my whirring brain, to feel calmer, lighter, less stressed, to cope better with challenges and to really participate in my life, feeling more joy each day.
I’m still a deep thinker. I still care greatly about the people and world around me. There are times when I catch myself what if-ing but it’s okay because I can recognise when it’s helpful and, most importantly, when it’s not, and I know how to help myself before my brain spirals off into an overthinking whirlwind.
It’s because of the journey I’ve been on that I can share how you can worry less and enjoy life more (without the years of study, experimentation, trial and error). I’m a certified life coach having trained with the Beautiful You Life Coaching Academy, as well as completing positive psychology coaching with the Wholebeing Institute, mindfulness with the Centre for Mindfulness Research and Practice at Bangor University, plus I’ve completed the Brain Science and Wellness Education Program with the Neuroscience Academy.
I know what it’s like to feel trapped in your head, like you’re always going to be a worrier and that you’ll never be able to relax enough to really enjoy what’s going on in your life. And I know that none of this is true, it is possible to calm your mind, worry less and enjoy life more.
“Gabrielle has helped me to feel less alone and so warmly accepted. Everything she shares is supportive and practical not to mention inspiring! You feel as though you’re reading from and listening to someone who truly does understand.”
– Amelia Goodall
You could continue to figure all this out on your own, which would take even the most committed of people years (that was me and it did take years).
You could join Worry Less for Life and allow me to help you get to where you want to be in life.
helps you quiet your thoughts and soothe your nerves?
empowers you to feel stronger and better able to cope with life?
allows you to be more present and experience more joy each day?
What would a change like that over your lifetime be worth?
I’m confident that if you do the work, you’ll get tremendous value out of this course. I’ll back that up with my risk-free guarantee.
Here’s how it works:
Participate fully in the Worry Less for Life course for 30 days and if by 12pm on (date) you don’t feel I’ve delivered value — just email me, showing me your completed worksheets, and I’ll issue you a full refund.
“I think Gabrielle is a wonderful genuine coach. She has the knowledge and know-how plus she’s been there and knows what we go through first hand. I can’t thank Gabrielle enough for what she’s done so far. It’s helped me in so many ways”.
– Nicola Baker
I understand that committing time to following this course may feel challenging – you have a busy life with responsibilities. You'll get the most out of the course if you spend 30mins a week on it but there is no pressure to keep up. While it helps to keep your momentum and motivation going if you need to go at your own pace you’re absolutely welcome to. You have lifetime access to the course, and all future updates, so you have all the content, recordings and resources to use whenever you choose.
You have the option to listen to the lessons, as well as read them, because I know it can help to listen while you do something else like drive to work or prepare a meal.
I know it can seem daunting to tackle something as overwhelming as your overthinking. I know you may feel that life needs to calm down first, that you need to not be so busy. But when is the right time? When does life ever go perfectly smoothly – for anyone?! While you wait for the perfect moment you continue just as you are – stuck in overthinking, feeling stressed and under pressure, only half living your life without the joy you want and deserve to feel.
… if you've had enough of worrying about everyone and everything and you’re ready to take action to free your mind from the chains of overthinking, to try new ideas and create new habits, and if you're ready to live your life with more calm and joy.
… if you want a quick magic fix that will make life easy and perfect (because that doesn’t exist) and if you aren’t ready to put what you read and hear into practice. This course won't miraculously make you worry-free because everyone worries a little, it helps to keep us safe, but it will give you the solid foundation and tools to empower you to worry less and enjoy life more. If you’ve been given a clinical diagnosis of a serious anxiety disorder or depression this course may not be suitable for you.
You know how frustrating and stressful it feels to have a million thoughts running around your head, to feel like you have to be in control of every detail to make sure everyone and everything is okay, to get stuck going over the past, to What If about the future, to worry that you can’t cope and to feel like you’re missing out on your own life as it passes you by. You know how that feels because that’s where you are now.
You need to do something DIFFERENT than what you’re doing now.
You can feel different – calmer, stronger, happier. By the end of this three month course, you will have the tools, resources, skills, information and inspiration to worry less, calm your mind, build resilience and enjoy life more.
I will be running Worry Less for Life again but I haven't settled on a date yet. Plus, the course may develop over time and so there's a chance the price will increase in the future.
Yes, you can in three monthly instalments to help you to spread the cost. Click on one of the Join Worry Less for Life Now buttons on this page and you’ll be taken to a payment screen. You can pay for the course using your debit or credit card, or with a Paypal account if you have one.
Once your payment has been made you will receive confirmation by email along with information for how to access the private classroom. You’ll also receive an email from me asking you to confirm your subscription to the course so that you can be sent any course-related emails.
You'll need a phone, tablet or computer with an online connection to read and listen to the course material, and join in the fortnightly coaching call (you'll receive an email with the link to join the Zoom call). A printer if you choose to print any of the course material. Plus a willingness to do the work and put into practice what you learn.
It's tricky to say because everyone does things at different speeds and there's no pressure to keep up, you can take this at your own pace. You could spend 30mins a week on reading or listening to all of the content and completing the worksheets but how much time you take is entirely up to you.
This course is very much about putting what you learn into action while you go about your everyday life, blending it into your day rather than tasks that are separate to your daily life.
I understand this can feel like a big investment of time and money. But what you're really investing in is yourself and your future. Not only will you benefit – through this course you'll learn how to spend less time worrying, feel more calm and better able to cope when life gets difficult, and to feel more joy in your everyday – your family, friends, workmates, even your community will benefit from a calmer, stronger, happier you.
Because I'm confident that if you commit to this course and do the work you'll get tremendous value so I'm backing it up with my risk-free guarantee. Participate fully in the Worry Less for Life course for 30 days and if by 12pm on 9th October 2019 you don't feel I've delivered value just email me, showing me your completed worksheets and I'll issue you a full refund. After 12pm on 9th October 2019 no refund will be issued.
You can read feedback from previous participants of my courses, with details of their experience and how the course has impacted their lives, on my Kind Words page.