If you think meditation isn’t for you…

If you think meditation isn’t for you… …because you don’t have the time, you can’t make your mind go blank (you don’t need to) or you don’t do cross-legged sitting, watch this two minute animation and you might just change your mind: Found on LiveHappy.com, courtesy of Happify.com and Goodnet.org

If you think meditation isn’t for you…

If you think meditation isn’t for you… …because you don’t have the time, you can’t make your mind go blank (you don’t need to) or you don’t do cross-legged sitting, watch this two minute animation and you might just change your mind: Found on LiveHappy.com, courtesy of Happify.com and Goodnet.org