7 common confusions about meditation

7 common confusions about meditation,getting started,meditation

7 common confusions about meditation   The topic of meditation can throw up some questions, confusions and misunderstandings that get in the way of trying or continuing with a meditation practice. I include meditation in some form in all of my e-courses and this often provokes discussion with my course participants about issues they have with meditation.…

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If you think meditation isn’t for you…

If you think meditation isn’t for you… …because you don’t have the time, you can’t make your mind go blank (you don’t need to) or you don’t do cross-legged sitting, watch this two minute animation and you might just change your mind: http://youtu.be/rqoxYKtEWEc Found on LiveHappy.com, courtesy of Happify.com and Goodnet.org

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