What is happiness and how do we experience more?

What is happiness and how do we experience more? Happiness means different things to different people. Happiness is not surface pleasure, it’s not being in a state of ecstasy and it’s not forcing yourself to be positive when everything’s not okay. In this short film I talk about what real happiness is, how positive psychology is revealing… Read more about What is happiness and how do we experience more?

What do you do with a plot twist?

What do you do with a plot twist? “It’s not what happens to you, it’s how you react to it that matters,” so said Greek philosopher Epictetus. He has a point. While I like the idea of going out and happening to life, rather than waiting for it to happen to us, there are times… Read more about What do you do with a plot twist?