Pressing Pause

Episode #19

Why you don’t need to apologise for everything (including your existence)

Gabrielle Treanor

04/07/2018

Today's Episode

Saying ‘sorry’ can become a go-to word we use when we want to get someone’s attention or ask a question, when we have nothing to apologise for. Using sorry is about more than using one word instead of another, it’s about apologising for taking up space in the world.

In this episode we look at:

  • The different ways we use sorry when we’ve nothing to apologise for
  • Why it matters that we say sorry when it’s unnecessary
  • How you’re misrepresenting yourself by using sorry even when you know you’re not apologising
  • What words to use instead of sorry in situations where no apology is needed

gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to starting your day calm

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm

FREE Guide to making your own soothing self kit