Pressing Pause

Episode #23

Why I won’t tell you to stop worrying

Gabrielle Treanor


Today's Episode

It’s an odd topic for a podcast for overthinkers but there’s good reason why I focus on helping you to worry less, not stop worrying.

In this episode we look at:

  • The damaging message behind a well intended ‘just stop worrying’
  • Why denying worry or pushing it away does more damage than good
  • How facing up to your worry lessens its power over you
  • What you can do with worry that will help you to focus on the joy in life


gabrielle april 2021
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