Pressing Pause

Episode #74

When you’re in a rubbish mood

Gabrielle Treanor


Today's Episode

Some days you wake up feeling out of sorts and you may not know why. So what do you do when you feel like that? How do you deal with those feelings and change your mood?

In this episode we look at:

  • What we tell ourselves about how we’re feeling
  • The pros and cons of taking the fast mood change approach
  • How we can help ourselves deal with our rubbish mood


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