Pressing Pause

Episode #70

When the world and life feel like a LOT

Gabrielle Treanor

04/11/2020

Today's Episode

This week is a lot, with lockdown restrictions in the UK and the election in the US it can feel overwhelming to manage and cope with.

In this episode we look at:

  • Why it’s okay if you’re feeling overwhelmed by it all
  • What you can learn from the past eight months or so
  • What is and is not going to help you during right now
  • How you can get through whatever’s coming next

Resources:

  • Sign up for my emails and get your free 7 Steps to Overcome Introvert Overwhelm guide by clicking here
  • Come say hi to me on Instagram, I’m @gabrielletreanor
  • If you’d like to find out more about coaching with me click here
  • If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to making your own mental health first aid kit

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm