Pressing Pause

Episode #70

When the world and life feel like a LOT

Gabrielle Treanor


Today's Episode

This week is a lot, with lockdown restrictions in the UK and the election in the US it can feel overwhelming to manage and cope with.

In this episode we look at:

  • Why it’s okay if you’re feeling overwhelmed by it all
  • What you can learn from the past eight months or so
  • What is and is not going to help you during right now
  • How you can get through whatever’s coming next


  • Sign up for my emails and get your free 7 Steps to Overcome Introvert Overwhelm guide by clicking here
  • Come say hi to me on Instagram, I’m @gabrielletreanor
  • If you’d like to find out more about coaching with me click here
  • If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

Get your free 7 steps to overcome introvert overwhelm guide

Introvert overwhelm guide