Pressing Pause

Episode #24

When real life lets you down

Gabrielle Treanor


Today's Episode

Sometimes life doesn’t go to plan, it fails to live up to our expectations and the result can really suck. And yet we continue to will it to be different which keeps us stuck in the frustration and upset. So what can we do?

In this episode we look at:

  • How life not living up to our expectations ramps up overthinking and stress levels
  • How our response and reaction play a key role
  • What we do and don’t have control over in these situations
  • The four steps we can take to deal with life letting us down


gabrielle april 2021
Fabulous FREEBIES!
I've made some amazing free resources for you to feel more calm, peace and ease…

FREE Guide to starting your day calm

FREE Set of guided meditations

FREE Ebook to overcome your overwhelm

FREE Guide to making your own soothing self kit