Pressing Pause

Episode #24

When real life lets you down

Gabrielle Treanor

12/09/2018

Today's Episode

Sometimes life doesn’t go to plan, it fails to live up to our expectations and the result can really suck. And yet we continue to will it to be different which keeps us stuck in the frustration and upset. So what can we do?

In this episode we look at:

  • How life not living up to our expectations ramps up overthinking and stress levels
  • How our response and reaction play a key role
  • What we do and don’t have control over in these situations
  • The four steps we can take to deal with life letting us down

Resources:

gabrielle april 2021
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