Pressing Pause

Episode #100

What gets in the way of your calm and joy

Gabrielle Treanor


Calm and joy may be two little words but there can be a lot of thinking and baggage tied up in them. Feeling calm and joy isn’t as simple as we’d like it to be because there are obstacles that trip us up and get in the way. 

In this episode I share:

  • Five of the biggest obstacles obstructing your path to calm and joy
  • Why they don’t have to be in your way after all
  • How to get past them (or blow them out of your way) so you can move forward towards more calm and joy


  • Get your free guides to living with more calm and joy in the free resource library here
  • If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here
gabrielle april 2021
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FREE Set of guided meditations

FREE Ebook to overcome your overwhelm

FREE Guide to making your own soothing self kit